Do tongue exercises for sleep apnea honestly work? Well to answer that, yes they do when done correctly. The cause of obstructive sleep apnea is the blockage of the airway passage by tissues like the tongue of the mouth.
So what causes obstructive sleep apnea anyway? Sleep apnea is caused by the tongue and tissues of the mouth relax too much and fall to the back of throat which causes the blocking of the airway passage. It is common for the tongue to relax while sleeping, but with sleep apnea cases the tongue relaxes too much.
These special tongue exercises help strengthen the tongue up enough so when it relaxes at night it doesn't fall back and block the airway.
It is important that you follow these exercises consistently and correctly to get the full benefit. If they are done correctly, studies have shown for them to work. There are other sleep apnea exercises that are designed by using the throat and jaw that are effective as well.
Try a few of these tongue exercises for sleep apnea.
1.) Gargle for 5 minutes and repeat this process two to three times daily.
2.) For five minutes a day twice daily, gargle water.
3.) Slide your tongue from front of your top teeth across the roof of your mouth the the back of your mouth. Do this for three minutes and repeat twice daily.
4.) Hold your tongue against the roof of your mouth directly behind the top front teeth. Do this for minutes a day.
5.) Hold your tongue between your teeth, clamp down gently and swallow five times. Repeat three times a day.
Practice makes permanent in anything. Just like exercising to stay in shape or lose weight, these exercises must be done correctly and consistently over time to become effective. Keep practicing these tongue exercises for sleep apnea and see if they work for you.
So what causes obstructive sleep apnea anyway? Sleep apnea is caused by the tongue and tissues of the mouth relax too much and fall to the back of throat which causes the blocking of the airway passage. It is common for the tongue to relax while sleeping, but with sleep apnea cases the tongue relaxes too much.
These special tongue exercises help strengthen the tongue up enough so when it relaxes at night it doesn't fall back and block the airway.
It is important that you follow these exercises consistently and correctly to get the full benefit. If they are done correctly, studies have shown for them to work. There are other sleep apnea exercises that are designed by using the throat and jaw that are effective as well.
Try a few of these tongue exercises for sleep apnea.
1.) Gargle for 5 minutes and repeat this process two to three times daily.
2.) For five minutes a day twice daily, gargle water.
3.) Slide your tongue from front of your top teeth across the roof of your mouth the the back of your mouth. Do this for three minutes and repeat twice daily.
4.) Hold your tongue against the roof of your mouth directly behind the top front teeth. Do this for minutes a day.
5.) Hold your tongue between your teeth, clamp down gently and swallow five times. Repeat three times a day.
Practice makes permanent in anything. Just like exercising to stay in shape or lose weight, these exercises must be done correctly and consistently over time to become effective. Keep practicing these tongue exercises for sleep apnea and see if they work for you.
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