From Greek gods to Hollywood action heroes, the symbol of ultimate strength and virility are muscles, muscles and more muscles. Don't just try to live up to seemingly impossible standards - do it. There are ways to build muscle fast and if you're up for it, this article is for you.
There are three equally important characteristics that make up effective bodybuilding routines: a strong workout program, a healthy diet and quality rest. Many try to score a great body just by lifting heavy weights; but all professional trainers know that it's the latter two that make a huge difference in the outcome of your training.
The first to be tackled is the training. Every workout session should begin with sufficient warm-up and stretching. Doing so optimizes your body to perform its best and cushions it for the pain it will experience in the next hour or so. Start with lower loads but increase it at you develop your strength and endurance. Keep changing the drills and weights every so often to keep your body on its toes, so to speak.
Split training two to four times a week is an effective strategy to make the most out of each session. You will need an hour and a half at the most per session to work out the assigned muscle groups of the day. This will give you a more intense burn when done properly. An example of a split workout would be: Mondays- back and arms; Wednesdays- chest and abs; Saturdays- legs. Because you are training to gain a bodybuilder's frame, cardio workout can be kept to a minimum.
Because you are only training around three times a week, use the other days to focus on getting quality rest. Extreme physical activities put little tears on your muscle tissues. Rest, particularly deep sleep serves to repair these tissues, hence the stronger and bigger muscles. Look at the bulky trainers who take a sabbatical from training, they come back bigger than ever. Sure they aren't as rock-hard as they were but at the start of your training, what you need is weight gain so you have something to work with when you work out. Rest well - it is the most stress free way to build muscle fast.
Eat a balanced diet. Because you need to gain as much weight as possible, get your calories from food rich in protein and carbohydrates. Lean meat, chicken and fish are good sources of healthy food. There are also muscle building supplements in the market that can help add to your required amount of calories and nutrients. Protein shakes also give an added boost in your workout by fueling your body to perform better.
There are a number of bodybuilding routines that can help give you the body you want - find one that is best suited for your body type. Look over the weight training program you have. Give proper attention to the rest of the ingredients that make your training successful?a healthy diet and sufficient rest; your best body can't be far away.
There are three equally important characteristics that make up effective bodybuilding routines: a strong workout program, a healthy diet and quality rest. Many try to score a great body just by lifting heavy weights; but all professional trainers know that it's the latter two that make a huge difference in the outcome of your training.
The first to be tackled is the training. Every workout session should begin with sufficient warm-up and stretching. Doing so optimizes your body to perform its best and cushions it for the pain it will experience in the next hour or so. Start with lower loads but increase it at you develop your strength and endurance. Keep changing the drills and weights every so often to keep your body on its toes, so to speak.
Split training two to four times a week is an effective strategy to make the most out of each session. You will need an hour and a half at the most per session to work out the assigned muscle groups of the day. This will give you a more intense burn when done properly. An example of a split workout would be: Mondays- back and arms; Wednesdays- chest and abs; Saturdays- legs. Because you are training to gain a bodybuilder's frame, cardio workout can be kept to a minimum.
Because you are only training around three times a week, use the other days to focus on getting quality rest. Extreme physical activities put little tears on your muscle tissues. Rest, particularly deep sleep serves to repair these tissues, hence the stronger and bigger muscles. Look at the bulky trainers who take a sabbatical from training, they come back bigger than ever. Sure they aren't as rock-hard as they were but at the start of your training, what you need is weight gain so you have something to work with when you work out. Rest well - it is the most stress free way to build muscle fast.
Eat a balanced diet. Because you need to gain as much weight as possible, get your calories from food rich in protein and carbohydrates. Lean meat, chicken and fish are good sources of healthy food. There are also muscle building supplements in the market that can help add to your required amount of calories and nutrients. Protein shakes also give an added boost in your workout by fueling your body to perform better.
There are a number of bodybuilding routines that can help give you the body you want - find one that is best suited for your body type. Look over the weight training program you have. Give proper attention to the rest of the ingredients that make your training successful?a healthy diet and sufficient rest; your best body can't be far away.
About the Author:
Emmanuel Palmer shares his expertise on how to build bigger muscle. Get your free Weight Lifting Workout right now.
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