Some people want a trim and tight body. Others prefer to bulk up and channel Dwayne Johnson into their workout regimen. Which one of these are you? If you are in the latter group and love a good bodybuilding workout, then read on to find great ways to build muscle fast.
Building muscle mass presents a different challenge than weight loss programs; whichever path you decide to pursue, retain the unrelenting attitude of a winner who will not take less than success in their training. For optimal muscle development, exercise only around 2 to 4 days a week and take the rest of the days off getting quality rest. That's right-it's time to start going home more because a permanent gym residence won't get you to your destination faster. Rest is actually an important body building factor. Sleep repairs torn muscle tissues and grows them back stronger and bigger than before.
As you execute your drills, remember to use momentum in raising the weights and deliberate control in descending. Doing this gives your body increased body mass, strength and endurance. Ensure that you always have the correct form as you exercise so you don't take unnecessary risks of injury to other body parts. A simple shift in position is sometimes all you need to improve the particular exercise.
Gym instructors will often start you off with lower weights and higher repetitions. As your body becomes more used to the physical strain of your regular workouts, gradually increase the weights you are lifting. The key to muscle development is to continually challenge your body to push its perceived endurance capacity. Have a spotter or professional trainer nearby to assist you especially in the heavier loads. Do not compromise your safety when working out.
Anyone who has attempted to work out in the past knows the familiar face of muscle soreness and it is felt in the next few days. When certain muscles are especially sore, do not exercise them until they feel normal again. They need to be restored properly but you can train the other muscle groups in the meantime. For example, train the chest and biceps one day; then work out your back and shoulders another day. A 1 to 2 minute rest in between sets is advisable.
General rule of thumb: if your aim is to lose weight, try a high aerobic training, low calorie diet; if building muscle mass is your goal, the opposite is what you want to do. Simply put, eat a lot. Check what your body type is but on average, you will want to take around 3000 calories a day. This doesn't mean it's time to throw a one man pizza eating marathon though, a sensible eating plan should still be observed. Maintain a diet rich in protein, fiber and carbohydrates. Get information on recommended supplements and protein shakes that can fill in needed nutrients in your diet.
Do not be taken in by every fad and promised benefit of fitness products and programs out there. Remember, many are the ways to build muscle fast, but you have only one body to keep. Take care of it and it will take care of you the rest of your life.
Building muscle mass presents a different challenge than weight loss programs; whichever path you decide to pursue, retain the unrelenting attitude of a winner who will not take less than success in their training. For optimal muscle development, exercise only around 2 to 4 days a week and take the rest of the days off getting quality rest. That's right-it's time to start going home more because a permanent gym residence won't get you to your destination faster. Rest is actually an important body building factor. Sleep repairs torn muscle tissues and grows them back stronger and bigger than before.
As you execute your drills, remember to use momentum in raising the weights and deliberate control in descending. Doing this gives your body increased body mass, strength and endurance. Ensure that you always have the correct form as you exercise so you don't take unnecessary risks of injury to other body parts. A simple shift in position is sometimes all you need to improve the particular exercise.
Gym instructors will often start you off with lower weights and higher repetitions. As your body becomes more used to the physical strain of your regular workouts, gradually increase the weights you are lifting. The key to muscle development is to continually challenge your body to push its perceived endurance capacity. Have a spotter or professional trainer nearby to assist you especially in the heavier loads. Do not compromise your safety when working out.
Anyone who has attempted to work out in the past knows the familiar face of muscle soreness and it is felt in the next few days. When certain muscles are especially sore, do not exercise them until they feel normal again. They need to be restored properly but you can train the other muscle groups in the meantime. For example, train the chest and biceps one day; then work out your back and shoulders another day. A 1 to 2 minute rest in between sets is advisable.
General rule of thumb: if your aim is to lose weight, try a high aerobic training, low calorie diet; if building muscle mass is your goal, the opposite is what you want to do. Simply put, eat a lot. Check what your body type is but on average, you will want to take around 3000 calories a day. This doesn't mean it's time to throw a one man pizza eating marathon though, a sensible eating plan should still be observed. Maintain a diet rich in protein, fiber and carbohydrates. Get information on recommended supplements and protein shakes that can fill in needed nutrients in your diet.
Do not be taken in by every fad and promised benefit of fitness products and programs out there. Remember, many are the ways to build muscle fast, but you have only one body to keep. Take care of it and it will take care of you the rest of your life.
About the Author:
Emmanuel Palmer knows that to get an amazing physique you need to be building muscle mass. Find out theexperts' best Ways to Build Muscle Fast.
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