Organic Vegetarian Protein Powders Increase Overall Health

By Carly Kollmeyer


Athletes who complete strenuous workouts and training sessions need protein in order for their muscles to recover properly. Sometimes a protein dense meal is not available directly after working out; this is when athletes turn to protein shake supplements. Protein shakes offer a quick and easy way to boost the body's protein intake after exercising. Until recently, most protein supplements were animal based. As more and more people switch to vegetarian diets, plant based protein powders are beginning to take the supplement world by storm.

Vegetarian protein powders usually consist of plant based proteins. Options for plant based protein include brown rice, mushroom, hemp, chia, pea, and cranberry protein. These plant based proteins offer a low carbohydrate and low calorie protein option that is perfect for athletes. Drinking protein after the completion of a workout helps to rebuild muscle and decrease recovery time.

Many of the ingredients that go into vegetarian protein powders are highly researched due to the potential health boosting capabilities they possess. Scientific research suggests that the ingredients found within vegetarian protein powders have the ability to help build and maintain lean muscle, boost energy and endurance, improve metabolism, benefit weight loss, and even boost the immune system and overall health.

When searching for an ideal plant based protein, look for a product that does not contain gluten, whey, soy, egg, or dairy. The best vegetarian protein powders won't contain any synthetic nutrients or artificial ingredients. When it comes to supplements (and food), unnatural ingredients are likely to do more harm than good.

To get the most out of the nutrients found within vegetarian protein powders, choose a product that is created with whole-food ingredients that are either freeze-dried or processed with extremely low heat. Chemical and high temperature heat processed ingredients tend to lose much of their nutritive value.

To sum things up, vegetarian protein powders should be completely plant based and should contain absolutely no artificial ingredients. The best protein powders will be USDA certified organic and completely gluten-free. To find the best vegetarian protein powder, simply follow the guidelines provided by this article.




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