Is Pure Green Coffee Bean Extract The Right Supplement For You?

By Amy Sutton


Pure green coffee bean extract. You've probably heard of it, but what is it, how does it work, and are there any side effects you should be aware of? Not only one of the newest diet trends to hit the market, but also proven as one of the most effective, just how safe is this new "miracle supplement" that so many people seem to be raving about?

To begin with, an important measure to note is that like all other dietary supplements, these products are not FDA approved before they hit the market. Unlike new pharmaceutical drugs, dietary supplements safety nor effectiveness are neither reviewed nor approved by the FDA prior to being made accessible to the public, although this doesn't necessarily render them unsafe. Once they do hit the market, however, the FDA does indeed use research and adverse event monitoring to evaluate their perceived safety. This being understood, one important precaution is that pregnant and breast-feeding women should avoid these sorts of supplements until more research has been conducted and the product is proven safe.

Additionally, the industry of diet trends can be a highly flourishing profit-making industry and this leads many scam artists to generate a product that is very low quality, packed with fillers and additives. It is highly important to be aware of the source you are buying from, and always be sure to choose an established supplier that sells a quality product.

One huge "pro" of choosing pure green coffee bean extract is that, staying true to its namesake, the supplement remains quite "green," i.e. natural. When purchased properly (containing NO extra fillers or additive, and with 50-100% of chlorogenic acid content - its active ingredient), it is a much less compounded supplement than many others, remaining quite pure to its natural composition. Another huge "pro" regarding research studies is that, hey, it actually works! Research show that in most all cases, taking pure green coffee bean extract (without any changes in dietary or exercise habits) will indeed lead to some degree of weight loss.

How about the "cons," as with such a "miracle" supplement, there must be some safety issues and side effects, yes? A majority of the side effects reported have more to do with the caffeine content (NOT the reason these pills work) than anything else, and resemble the side effects of drinking way too much coffee. These include headaches, nausea and vomiting, upset stomach and diarrhea, increased heart and breathing rate, and general nervousness and restlessness. Other, more serious side effects that may occur (also linked to caffeine) are an increased possibility of or worsening in IBS, osteoporosis, glaucoma and high blood pressure, bleeding disorders, and diabetes. As with any new addition to your diet or supplement cabinet, be sure to do plenty of research and make sure that you start off slowly, allowing your body to adjust to the changes. If any negative side effects occur, discontinue use immediately and consult your doctor.




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