Low Intensity Or Insanity Workout Exercise Routines - Which Is Best

By Luis Sangrino


There's a lot of different theories floating around right now about whether people should be doing high intensity exercise (i.e. Insanity Workout) or low intensity exercise. Something you should realize is that it is going to be subject to what you are trying to achieve, as the two of these exercises can be useful. The primary benefit of either one of these is the fact that you'll have the capability of burning fat off of your body. For individuals who may have been trying to determine what kind of exercise to do we're going to be talking about the advantages of these exercises.

Burning off fat is something which you will be able to accomplish if you opt to do the low intensity exercises. A lot of you have probably never heard of glycogen, but this is the sort of fat that will be burned off when you use low intensity exercise. This is the storage of carbohydrates that are going to be found in your liver and muscle tissues that are burned when your body requires energy. Needless to say while low intensity exercise ends up burning up this glycogen, it's going to also begin burning up stored fat throughout your body at a slow rate.

Something else you ought to understand relating to this is that when your storage of glycogen is low, your body will automatically begin storing this again from the carbohydrates in your meal. I am sure you comprehend that what this means is you are not going to be adding body fat to your body by consuming these carbohydrates. Decreasing the amount of fat that is stored within your body and also burning up body fat are two of the benefits related to a low intensity workout.

There are of course some benefits which are associate with high intensity workouts such as the Insanity Workout, as well like the fact that your metabolism can be greatly increased when you do one of these workouts. One of the main benefits of this is you will in fact have the ability of burning up fat even hours once you have finished your exercise. I probably don't need to mention the reality that these high intensity exercises are also a thing that will wind up burning up more calories. So for individuals that are looking to exercise in order to burn off body fat you are going to see that your best choice will be a high intensity workout that you will find with the Insanity Workout.

If you only have a minimal amount of body fat to lose, and if you are already in pretty good shape you might want to think about sticking with some form of low intensity exercise. Nevertheless if you're one of those people who are overweight and are making an effort to lose some weight you may see that a high intensity workout routine is your better choice. There's of course something to be said for doing both high intensity and low intensity exercises together.

To be able to explain this a little bit better, it would be something such as combining running and walking in one session. So you are able to bring a watch with you and start walking for 5 minutes, and after that 5 minutes is up you can begin running for 5 minutes. And for nevertheless long you decide to exercise for all you'll have to do is continuously switch back and forth between the Insanity Workout and low intensity workouts.




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