There are lots of advantages to regular exercise for elderly people. When elderly people are active, they are physical and mentally healthy and can live on their own much longer. These tips may help you develop a safe and beneficial exercise routine and keep up with it:
1 . Build up your endurance. You can do this by going for a stroll or a bicycle ride, both of which are good aerobic exercises to do. Seniors get a lot of benefits from swimming because it is a great workout, causes few injuries and is low impact. You can try to get half an hour of moderate aerobic workout every day.
2. Get stronger. Once we become older, we lose muscle mass, but if you perform resistance exercise several times per week you can avoid this problem. You need to begin slowly, doing simple workouts with light weights, and increase the weight and length of time you exercise over time. You can find classes at a senior center or you could become a member of a fitness center. You can also purchase weights or use stuff like a bag or rice or canned food and build strength at home.
3. Work on your flexibility. If you stretch, you will be much more limber and unlikely to get injured. You should do this every day if possible. Do some light aerobics and that start stretching. Hold the stretches for thirty seconds and do it again several times. Over time, stretch further and further. You need to feel a small tension, but not pain. If you have discomfort, stop stretching and try something else that feels better.
4. Focus on your balance. If you have great balance, you are unlikely to fall and break a bone. You could do Tai Chi, which is low impact helping elderly people with balance while also building strength. Just practising balancing on one foot will improve your balance.
Stay With Your Exercise Routine
1 . Maintain your goals reasonable. It is a lot better to work out regularly and safely than working out hard every so often. Find inspiration by establishing goals you can achieve. Look for ways to make exercise fit into your day including watching less tv and working out instead. You could also exercise while you are watching your tv shows.
2 . Make workout fun. Try to look for methods to include what you like to do into your exercise. Try taking walks with your grand kids when they are visiting instead of just using the treadmill. Take a class with a friend instead of alone.
3. Come up with a different strategy. You will not always be able to do your regular exercise plan. If you are traveling, stay at hotels with a fitness center. If you cannot go for a walk or bike ride outside, borrow an exercise video made for seniors from the library.
Workout Safely
1 . Visit your doctor before you begin working out after being sedentary so you can do so in a way that is safe. There are exercises for all types of people with health problems and lots of methods to adjust the standard exercises you are used to doing.
2 . Make sure you are breathing properly. When you breathe correctly, you will have better form when exercising. Exhale when exerting effort and breathe in when relaxing. Use this technique if you are lifting weights.
3. Keep hydrated. You will need sufficient water even when you aren't sweating. When you get thirsty, it means you are already dehydrated.
4. Get good shoes. It's easy to start working out without having to spend a lot of money on equipment, but you do need good shoes. Make sure you pick shoes that are created especially for your type of sport or workout routine. If you can't tie your shoes easily, get velcro closing shoes.
Elderly people get a lot of benefits from regular workout. If you workout in a way that is safely and do so regularly, you will feel and look good.
Do You want to Profit from a new health product line?
Chris Powell star of ABC TV's #1 "Extreme Makeover Weight-Loss Edition" is going Home Business with a new health product line and jaw-dropping new FREE MOBILE APP.
This will change the weight loss marketplace forever. Be expecting Chris' 14 MILLION fans to follow his lead.
1 . Build up your endurance. You can do this by going for a stroll or a bicycle ride, both of which are good aerobic exercises to do. Seniors get a lot of benefits from swimming because it is a great workout, causes few injuries and is low impact. You can try to get half an hour of moderate aerobic workout every day.
2. Get stronger. Once we become older, we lose muscle mass, but if you perform resistance exercise several times per week you can avoid this problem. You need to begin slowly, doing simple workouts with light weights, and increase the weight and length of time you exercise over time. You can find classes at a senior center or you could become a member of a fitness center. You can also purchase weights or use stuff like a bag or rice or canned food and build strength at home.
3. Work on your flexibility. If you stretch, you will be much more limber and unlikely to get injured. You should do this every day if possible. Do some light aerobics and that start stretching. Hold the stretches for thirty seconds and do it again several times. Over time, stretch further and further. You need to feel a small tension, but not pain. If you have discomfort, stop stretching and try something else that feels better.
4. Focus on your balance. If you have great balance, you are unlikely to fall and break a bone. You could do Tai Chi, which is low impact helping elderly people with balance while also building strength. Just practising balancing on one foot will improve your balance.
Stay With Your Exercise Routine
1 . Maintain your goals reasonable. It is a lot better to work out regularly and safely than working out hard every so often. Find inspiration by establishing goals you can achieve. Look for ways to make exercise fit into your day including watching less tv and working out instead. You could also exercise while you are watching your tv shows.
2 . Make workout fun. Try to look for methods to include what you like to do into your exercise. Try taking walks with your grand kids when they are visiting instead of just using the treadmill. Take a class with a friend instead of alone.
3. Come up with a different strategy. You will not always be able to do your regular exercise plan. If you are traveling, stay at hotels with a fitness center. If you cannot go for a walk or bike ride outside, borrow an exercise video made for seniors from the library.
Workout Safely
1 . Visit your doctor before you begin working out after being sedentary so you can do so in a way that is safe. There are exercises for all types of people with health problems and lots of methods to adjust the standard exercises you are used to doing.
2 . Make sure you are breathing properly. When you breathe correctly, you will have better form when exercising. Exhale when exerting effort and breathe in when relaxing. Use this technique if you are lifting weights.
3. Keep hydrated. You will need sufficient water even when you aren't sweating. When you get thirsty, it means you are already dehydrated.
4. Get good shoes. It's easy to start working out without having to spend a lot of money on equipment, but you do need good shoes. Make sure you pick shoes that are created especially for your type of sport or workout routine. If you can't tie your shoes easily, get velcro closing shoes.
Elderly people get a lot of benefits from regular workout. If you workout in a way that is safely and do so regularly, you will feel and look good.
Do You want to Profit from a new health product line?
Chris Powell star of ABC TV's #1 "Extreme Makeover Weight-Loss Edition" is going Home Business with a new health product line and jaw-dropping new FREE MOBILE APP.
This will change the weight loss marketplace forever. Be expecting Chris' 14 MILLION fans to follow his lead.
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GET ON THIS TRAIN NOW..... just click here to get more information! Let Chris demonstrate safe exercises for seniors with his mobile app.
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