Losing weight can seem not only like a chore, but often times like an impossible one. After all, between balancing life, work, school, family, etc., who has tons of extra time to make it to the gym?!
Of course, eating a healthy diet and working out regularly is always going to be the optimal way to get in shape. These things are always difficult to maintain, though, so if you are having a problem with this or if you just want to speed up your results, adding a supplement may be the way to go. One new supplement that is receiving a lot of buzz is pure green coffee bean extract.
Featured on the Dr. Oz show, pure green coffee bean extract is a powerful supplement whose key ingredient is chlorogenic acid (rather than loads of caffeine, which you may have expected). This compound, long recognized as an antioxidant, doesn't merely speed up your metabolism (thusly lowering your appetite) momentarily, but rather it works by slowing the release of glucose in the bloodstream after eating a meal.
There are numerous benefits to this supplement. The pill works to balance blood sugar levels in the body. Since the absorption rate of sugars in the body affects metabolism, this will also help to speed up weight loss. It may also work to regenerate healthy cells. Most people turn to this supplement because it is one of the most effective weight loss aids currently available.
The normal dosage for these supplements is 800mg twice a day. While a cup of joe might contain 200mg or more of caffeine, each dose of coffee bean extract will only contain around 15-25mg, so you should not have any issues with feeling jittery. Make sure to look for raw, vegetarian pills without additives or fillers. Any product like this that becomes popular on the market is going to have cheap knockoffs, so it is important to read labels. Only purchase products that contain at least 50% chlorogenic acid. There have been plenty of studies done on the pills and there are almost no reported side effects.
Of course, eating a healthy diet and working out regularly is always going to be the optimal way to get in shape. These things are always difficult to maintain, though, so if you are having a problem with this or if you just want to speed up your results, adding a supplement may be the way to go. One new supplement that is receiving a lot of buzz is pure green coffee bean extract.
Featured on the Dr. Oz show, pure green coffee bean extract is a powerful supplement whose key ingredient is chlorogenic acid (rather than loads of caffeine, which you may have expected). This compound, long recognized as an antioxidant, doesn't merely speed up your metabolism (thusly lowering your appetite) momentarily, but rather it works by slowing the release of glucose in the bloodstream after eating a meal.
There are numerous benefits to this supplement. The pill works to balance blood sugar levels in the body. Since the absorption rate of sugars in the body affects metabolism, this will also help to speed up weight loss. It may also work to regenerate healthy cells. Most people turn to this supplement because it is one of the most effective weight loss aids currently available.
The normal dosage for these supplements is 800mg twice a day. While a cup of joe might contain 200mg or more of caffeine, each dose of coffee bean extract will only contain around 15-25mg, so you should not have any issues with feeling jittery. Make sure to look for raw, vegetarian pills without additives or fillers. Any product like this that becomes popular on the market is going to have cheap knockoffs, so it is important to read labels. Only purchase products that contain at least 50% chlorogenic acid. There have been plenty of studies done on the pills and there are almost no reported side effects.
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