You have probably heard people in gyms around the world asking the question is diet more important than exercise so today we are going to help you get to the bottom of this popular issue.
The reason people tend to hear so many contradicting answers to this question comes down to the fact that many people base their final decision on what has worked for them in the past. While both aspects have proven benefits, the chances are if you pose this question to somebody who is always trying the latest trendy nutritional program they will heavily support eating habits as the most important factor.
Whereas if you ask a regular fitness enthusiast they would undoubtedly sing the praises of the gym from the highest mountain top. But who is correct? Is it the gym regular or the weight loss dieting disciple?
Neither approach is correct if you are trying to achieve your best possible physique.
You may have heard people trying to put percentages on the importance of each factor, often saying things like "It's 70 percent what you eat and only 30 percent training" or the other way around. This is a nonsense approach usually used by people who are unwittingly planning to work harder at one aspect than the other.
Following just one principle tends to make people fall into one of two potential categories. While everybody is different in build and stature, there are certain stereotypical features to watch out for here. The next time you are having a discussion about how to lose weight and this matter pops up, take a look at the individual in question and they will probably fit into one of two fields:
* Somebody who follows a new eating routine every 3 months and tries to keep up to date with whatever is being championed as the latest super food. Despite losing weight, they tend to have an unhealthy shape to their body because they haven't been exercising at all. Remember, your muscles won't grow or become leaner unless you force them to.
* The guy at your local gym who always seems to be there no matter what time you workout. Every gym has at least one of these characters who believes that more exercise leads to more results. The main issue for this person is that they love the physical act of exercise but they completely neglect to watch what they eat. As a result they are able to build a bit of lean muscle but tend to have additional fat storage around their midsection.
The fact of the matter is that common sense must prevail if you are to get anywhere. If you are interested in dropping unwanted pounds and actually maintaining the results you should be avoiding falling into one of the two popular stereotypes shown above.
This nonsense approach is something which could be compared to an individual trying to decide whether their DVR is more important than their television. Both would be pretty useless without the other as a companion. Exercise and nutrition are designed to work together in exactly the same way, so try not to put more effort into one than the other or neglect one completely. By learning how to make a few easy lifestyle changes you can get your diet on track incredibly quickly. Combine that move with a regular fitness routine and you are on course to see a major transformation for the better.
The final word on this subject goes to bodybuilder Jay Cutler. During a recent tv spot, an interviewer asked the question is diet more important than exercise and the response was excellent. It's one hundred percent exercise, and it is also one hundred percent diet. This concept works whether you are trying to get into bodybuilding or simply trying to learn how to lose weight more effectively.
The reason people tend to hear so many contradicting answers to this question comes down to the fact that many people base their final decision on what has worked for them in the past. While both aspects have proven benefits, the chances are if you pose this question to somebody who is always trying the latest trendy nutritional program they will heavily support eating habits as the most important factor.
Whereas if you ask a regular fitness enthusiast they would undoubtedly sing the praises of the gym from the highest mountain top. But who is correct? Is it the gym regular or the weight loss dieting disciple?
Neither approach is correct if you are trying to achieve your best possible physique.
You may have heard people trying to put percentages on the importance of each factor, often saying things like "It's 70 percent what you eat and only 30 percent training" or the other way around. This is a nonsense approach usually used by people who are unwittingly planning to work harder at one aspect than the other.
Following just one principle tends to make people fall into one of two potential categories. While everybody is different in build and stature, there are certain stereotypical features to watch out for here. The next time you are having a discussion about how to lose weight and this matter pops up, take a look at the individual in question and they will probably fit into one of two fields:
* Somebody who follows a new eating routine every 3 months and tries to keep up to date with whatever is being championed as the latest super food. Despite losing weight, they tend to have an unhealthy shape to their body because they haven't been exercising at all. Remember, your muscles won't grow or become leaner unless you force them to.
* The guy at your local gym who always seems to be there no matter what time you workout. Every gym has at least one of these characters who believes that more exercise leads to more results. The main issue for this person is that they love the physical act of exercise but they completely neglect to watch what they eat. As a result they are able to build a bit of lean muscle but tend to have additional fat storage around their midsection.
The fact of the matter is that common sense must prevail if you are to get anywhere. If you are interested in dropping unwanted pounds and actually maintaining the results you should be avoiding falling into one of the two popular stereotypes shown above.
This nonsense approach is something which could be compared to an individual trying to decide whether their DVR is more important than their television. Both would be pretty useless without the other as a companion. Exercise and nutrition are designed to work together in exactly the same way, so try not to put more effort into one than the other or neglect one completely. By learning how to make a few easy lifestyle changes you can get your diet on track incredibly quickly. Combine that move with a regular fitness routine and you are on course to see a major transformation for the better.
The final word on this subject goes to bodybuilder Jay Cutler. During a recent tv spot, an interviewer asked the question is diet more important than exercise and the response was excellent. It's one hundred percent exercise, and it is also one hundred percent diet. This concept works whether you are trying to get into bodybuilding or simply trying to learn how to lose weight more effectively.
About the Author:
Writer: Find out how to lose weight with Youtube's most watched Personal Trainer Russ Howe PTI today. So, is diet more important than exercise? Visit his fitness blog for more tips every week.
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