Soft tissue injury is just what the name implies : injury to any of the soft tissues of the body. Such injuries can occur in the skin, muscles, ligaments and tendons. They're frequently due to overuse and impact.
These sort of injuries are common in athletes, but can happen to anyone and are often noticed after a tedious day of gardening, doing work around the house, and doing incessant heavy lifting at work.
While a great preventative measure against soft tissue damage is stretching before excessive exercise and paying attention to the body's caution signals, what percentage of us basically stretch before gardening or clearing out the garage? Even well trained athletes are widely known for not stretching correctly. Then we feel the discomfort after it's too late.
Sadly, soft tissue injuries can take a long while to fix, regularly weeks, months or perhaps years depending on the extremity. Treating the injury swiftly and properly is vital to aiding the body in the healing process.
What are the leading indicators of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will vary dependent on the cause and location. Aside from the clear discomfort you can feel, other local symptoms may include :
-inflammation in the concerned area
-redness
-muscle cramps
-muscle weakness
-increase and drop off in pain dependent on use and rest of area affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
Simply put , proteins like those in whey are made of amino acids. These amino acids help your body add muscle after a workout. They also get delivered to the muscle fibres and boost the recovery process post-injury.
Undenatured whey protein, a derivative of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these raised levels that give whey protein its name for being so effective at muscle tissue repair [*T]. In particular, the amino acids glutamine and leucine help to reduce soft tissue damage.
In brief if you have suffered a soft tissue injury and you would like to speed up the recovery process, give your body the support it needs and take a high quality whey protein. Of course , while we may not understand the complex healing processes going on inside the body, agony is our warning signal that something has gone wrong and the body is in major healing mode.
Any time the body is getting over an injury, it needs enormous amounts of energy to do the recovery process and get you well again. And that needs good nutritional support including good protein. Your food is your fuel. So be sure it's premium grade.
These sort of injuries are common in athletes, but can happen to anyone and are often noticed after a tedious day of gardening, doing work around the house, and doing incessant heavy lifting at work.
While a great preventative measure against soft tissue damage is stretching before excessive exercise and paying attention to the body's caution signals, what percentage of us basically stretch before gardening or clearing out the garage? Even well trained athletes are widely known for not stretching correctly. Then we feel the discomfort after it's too late.
Sadly, soft tissue injuries can take a long while to fix, regularly weeks, months or perhaps years depending on the extremity. Treating the injury swiftly and properly is vital to aiding the body in the healing process.
What are the leading indicators of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will vary dependent on the cause and location. Aside from the clear discomfort you can feel, other local symptoms may include :
-inflammation in the concerned area
-redness
-muscle cramps
-muscle weakness
-increase and drop off in pain dependent on use and rest of area affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
Simply put , proteins like those in whey are made of amino acids. These amino acids help your body add muscle after a workout. They also get delivered to the muscle fibres and boost the recovery process post-injury.
Undenatured whey protein, a derivative of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these raised levels that give whey protein its name for being so effective at muscle tissue repair [*T]. In particular, the amino acids glutamine and leucine help to reduce soft tissue damage.
In brief if you have suffered a soft tissue injury and you would like to speed up the recovery process, give your body the support it needs and take a high quality whey protein. Of course , while we may not understand the complex healing processes going on inside the body, agony is our warning signal that something has gone wrong and the body is in major healing mode.
Any time the body is getting over an injury, it needs enormous amounts of energy to do the recovery process and get you well again. And that needs good nutritional support including good protein. Your food is your fuel. So be sure it's premium grade.
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