Are body weight exercises for you? Whether you are a woman or man, body weight exercises can be a very important part of your general exercise program, and here are the reasons why.
* Simple to do. * Do not need fancy and / or expensive hardware. * No gymnasium membership required. * You can do them anywhere at home, when you are on holiday or traveling for business. * Just about limitless variations and sorts of exercise movements to test any fitness level and / or strength. * As you are using your body weight and no a machine or free weights, body weight exercises are a lot safer.
Now body weight exercises are just a second name for any movement that pits one part / muscle of your body against another. For instance a standard army pushup is a body weight exercise. Pushups pit your biceps, triceps and upper body against your full body weight. You can almost think of a pushup as a the wrong way up bench press, but without the need for a spotter. Another body weight exercise would be leg squats. Pull-ups are also a body weight exercise. In fact if you only did these 3 exercises : pushups, squats and pull-ups you would work out every major muscle collection and gain strength, muscle, flexibility and endurance.
Many of us are familiar with these exercises either from gym class or playing on a sports team or army vocational camp. These exercises have been employed for millenia to train and condition athletes and soldiers. Each one of these 3 exercises has many differentiations and by increasing the reps and the rate in which you do these exercises you can actually burn energy and increase your endurance.
Lots of the new workout programs are being promoted today, you know the ones heavily publicized on TV. Using videos, an exercise mat, resistance bands and calisthetics you can see impressive ends up in 30, 60 or 90 days. Well the truth is it works! The other secret is you do not have to spend a lot of money on these programs when the starting exercises are familiar to nearly everybody.
Now that's not to take anything away from these programs. The ones I have seen offer solid techniques and information. These programs are good for someone that needs assistance and inducement, but they are not critical to achieve results and not having them isn't a good excuse for not beginning a work-out program.
For me body weight exercises mixed with resistance bands are the most obvious way to go. Even at my advanced age of sixty-six I've seen an increase in muscle, staying power, adaptability, posture and a general feel of strength and well-being. So mix some body weight exercises into your ordinary exercise program.
If you are looking to begin an exercising plan give these exercises a try. Body weight exercises are excellent for males and females and as you can do them at home with no hardware you are much more likely to adhere to you exercise plan and reach your health targets.
* Simple to do. * Do not need fancy and / or expensive hardware. * No gymnasium membership required. * You can do them anywhere at home, when you are on holiday or traveling for business. * Just about limitless variations and sorts of exercise movements to test any fitness level and / or strength. * As you are using your body weight and no a machine or free weights, body weight exercises are a lot safer.
Now body weight exercises are just a second name for any movement that pits one part / muscle of your body against another. For instance a standard army pushup is a body weight exercise. Pushups pit your biceps, triceps and upper body against your full body weight. You can almost think of a pushup as a the wrong way up bench press, but without the need for a spotter. Another body weight exercise would be leg squats. Pull-ups are also a body weight exercise. In fact if you only did these 3 exercises : pushups, squats and pull-ups you would work out every major muscle collection and gain strength, muscle, flexibility and endurance.
Many of us are familiar with these exercises either from gym class or playing on a sports team or army vocational camp. These exercises have been employed for millenia to train and condition athletes and soldiers. Each one of these 3 exercises has many differentiations and by increasing the reps and the rate in which you do these exercises you can actually burn energy and increase your endurance.
Lots of the new workout programs are being promoted today, you know the ones heavily publicized on TV. Using videos, an exercise mat, resistance bands and calisthetics you can see impressive ends up in 30, 60 or 90 days. Well the truth is it works! The other secret is you do not have to spend a lot of money on these programs when the starting exercises are familiar to nearly everybody.
Now that's not to take anything away from these programs. The ones I have seen offer solid techniques and information. These programs are good for someone that needs assistance and inducement, but they are not critical to achieve results and not having them isn't a good excuse for not beginning a work-out program.
For me body weight exercises mixed with resistance bands are the most obvious way to go. Even at my advanced age of sixty-six I've seen an increase in muscle, staying power, adaptability, posture and a general feel of strength and well-being. So mix some body weight exercises into your ordinary exercise program.
If you are looking to begin an exercising plan give these exercises a try. Body weight exercises are excellent for males and females and as you can do them at home with no hardware you are much more likely to adhere to you exercise plan and reach your health targets.
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Check out strength training tips for more ideas on building strength. Also learn about strong nutrition to help grow your muscles.
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