I have been writing about different areas of mens fitness and fitness nutrition, but what about the fundamentals of fitness. The core as it were and why us men wish to be fit. Fitness is for every age. It's irrelevant how young and old you could be. It is never too late to start.
Men are the breadwinners of the family sometimes. If a man is fit, he has loads more energy for his work and for his family life. You are feeling better, look better, and are merrier. I feel every person should strive to attain some fitness level. You do not have to train like an Olympian, but overall fitness, to me, is a total must. I am sure the women agree.
The 1st part of a fitness routine and the most basic is Flexibleness. Stretches before and after an exercise session will keep you flexible and away from injury. The second side of mens fitness is a good cardiovascular workout. Cardio gets the blood pumping, increases your lung capacity and their power to distribute oxygen to your blood.
This gives you almost unrestriced resources of energy for anything that comes up in your daily life. The blood flow also keeps your cerebral cortex oxygenated Which improves its overall capacity for handling anything that comes its way. The 3rd is increasing muscle and strength coaching. Now these are definitely optional. Some men have no desire to be "musclebound". There is not a lot wrong with keeping the muscles toned and fit though.
By a long way, in my opinion, is the cardio exercise programmes. Aerobics if that is all the time you have. By concentrating on cardiovascular more, it keeps the arteries and veins open, keeps cholesterol low, and keeps the heart fit and powerful. The heart is simply a muscle after all and wants it's exercise programs. Cardiovascular will keep you young and full of energy. Stretching for flexibility and cardio is really all you would need.
If you'd like to add muscle then, by all possible means, do it. If you are going to weight train, follow some straightforward rules. Know the way to do your exercises properly, stretch properly before exercising, and most likely have an exercise buddy / spotter for your lifting. Always be safe.
To increase muscle correctly is where the proper nourishment comes in like I covered in a prior article. You want to get a well balanced diet, take mineral and vitamin supplements, get your fair share of protein ( around 1 gram for each pound you weigh ), drink plenty of water, and don't push yourself too hard or overtrain. The best foods to eat are raw foods ( vegetables ) in a wide selection, chicken, turkey, and fish. Red meat if it is lean and not greasy.
There you have it. Some basics of mens fitness exercise routines and nutrition. A few of these are apparent and others are not. When we write about fitness, we have a tendency to think everyone is a semi expert and that isn't always the case.
Men are the breadwinners of the family sometimes. If a man is fit, he has loads more energy for his work and for his family life. You are feeling better, look better, and are merrier. I feel every person should strive to attain some fitness level. You do not have to train like an Olympian, but overall fitness, to me, is a total must. I am sure the women agree.
The 1st part of a fitness routine and the most basic is Flexibleness. Stretches before and after an exercise session will keep you flexible and away from injury. The second side of mens fitness is a good cardiovascular workout. Cardio gets the blood pumping, increases your lung capacity and their power to distribute oxygen to your blood.
This gives you almost unrestriced resources of energy for anything that comes up in your daily life. The blood flow also keeps your cerebral cortex oxygenated Which improves its overall capacity for handling anything that comes its way. The 3rd is increasing muscle and strength coaching. Now these are definitely optional. Some men have no desire to be "musclebound". There is not a lot wrong with keeping the muscles toned and fit though.
By a long way, in my opinion, is the cardio exercise programmes. Aerobics if that is all the time you have. By concentrating on cardiovascular more, it keeps the arteries and veins open, keeps cholesterol low, and keeps the heart fit and powerful. The heart is simply a muscle after all and wants it's exercise programs. Cardiovascular will keep you young and full of energy. Stretching for flexibility and cardio is really all you would need.
If you'd like to add muscle then, by all possible means, do it. If you are going to weight train, follow some straightforward rules. Know the way to do your exercises properly, stretch properly before exercising, and most likely have an exercise buddy / spotter for your lifting. Always be safe.
To increase muscle correctly is where the proper nourishment comes in like I covered in a prior article. You want to get a well balanced diet, take mineral and vitamin supplements, get your fair share of protein ( around 1 gram for each pound you weigh ), drink plenty of water, and don't push yourself too hard or overtrain. The best foods to eat are raw foods ( vegetables ) in a wide selection, chicken, turkey, and fish. Red meat if it is lean and not greasy.
There you have it. Some basics of mens fitness exercise routines and nutrition. A few of these are apparent and others are not. When we write about fitness, we have a tendency to think everyone is a semi expert and that isn't always the case.
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