When you look at muscle building supplements you could be forgiven for getting lost in the hype and marketing talk. Today we uncover the truth about creatine so you can determine whether it is something you wish to add to your diet or not.
There is a growing trend among supplement manufacturers to get so carried away in their hype that they often leave customers with no idea what their new product is actually supposed to do.
So what should you expect from this particular product?
The first thing you will notice is an increase in your explosive strength. You see, this supplement is actually a naturally occurring substance which your body uses to perform explosive strength movements such as sprinting and heavy lifting.
By taking on board more, albeit from an outside source, you increase your ability to perform this type of movement and therefore increase your potential when it comes to building lean muscle mass or losing fat in the gym.
It is also proven to give your muscles that fuller, rounder effect causing them to grow larger in the process. This is because water is forced into the muscle at an accelerated rate.
As with all supplements, however, there are various side effects to look at which can play an important role in your overall results. With this particular product there are in fact a number of myths surrounding it.
One of the main myths surrounding this product is that it causes a bloated appearance. This is proven to be nonsense. While it forces water into the muscle, research shows it doesn't push water in between the muscle and the skin causing a blurry, bloated effect.
The second myth surrounding this product is that you must stop using it after two-to-three months or it becomes dangerous. Athletes use this supplement all season round and while the initial advice when this supplement first hit the market 20 years ago was to take a break, this has since been proven wrong.
The third myth concerns which blend is the best. Believe it or not, the most proven blend is the original and cheapest - Monohydrate. In fact most trainers consider that many of these other myths were developed by supplement companies looking to sell their latest product and needing an angle on why it was superior to the last.
The final myth is that this product will make you become muscular. It will not directly make you bigger, but it will help you indirectly. Taking this product won't make you bigger but it will increase your explosive strength. So if you are going to the gym and training hard, you will find that you can go for one extra heavy rep or perhaps slip an extra few lbs onto the bar which, in turn, will make you more muscular.
So there you have it. Creatine monohydrate explained in a nutshell without the jargon and without the many false statements which often surround it.
There is a growing trend among supplement manufacturers to get so carried away in their hype that they often leave customers with no idea what their new product is actually supposed to do.
So what should you expect from this particular product?
The first thing you will notice is an increase in your explosive strength. You see, this supplement is actually a naturally occurring substance which your body uses to perform explosive strength movements such as sprinting and heavy lifting.
By taking on board more, albeit from an outside source, you increase your ability to perform this type of movement and therefore increase your potential when it comes to building lean muscle mass or losing fat in the gym.
It is also proven to give your muscles that fuller, rounder effect causing them to grow larger in the process. This is because water is forced into the muscle at an accelerated rate.
As with all supplements, however, there are various side effects to look at which can play an important role in your overall results. With this particular product there are in fact a number of myths surrounding it.
One of the main myths surrounding this product is that it causes a bloated appearance. This is proven to be nonsense. While it forces water into the muscle, research shows it doesn't push water in between the muscle and the skin causing a blurry, bloated effect.
The second myth surrounding this product is that you must stop using it after two-to-three months or it becomes dangerous. Athletes use this supplement all season round and while the initial advice when this supplement first hit the market 20 years ago was to take a break, this has since been proven wrong.
The third myth concerns which blend is the best. Believe it or not, the most proven blend is the original and cheapest - Monohydrate. In fact most trainers consider that many of these other myths were developed by supplement companies looking to sell their latest product and needing an angle on why it was superior to the last.
The final myth is that this product will make you become muscular. It will not directly make you bigger, but it will help you indirectly. Taking this product won't make you bigger but it will increase your explosive strength. So if you are going to the gym and training hard, you will find that you can go for one extra heavy rep or perhaps slip an extra few lbs onto the bar which, in turn, will make you more muscular.
So there you have it. Creatine monohydrate explained in a nutshell without the jargon and without the many false statements which often surround it.
About the Author:
About the Writer: Russ Howe PTI is a certified Personal Trainer who helps people discover how to lose weight and keep it off. Get our exclusive guide to using creatine supplements next.
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