How Would Kettlebell Exercises Benefit a Jedi?

By Rob Sutter


For a Padawan learner just starting his Jedi training, one of the most crucial lessons is to not mistreat the great power that he has at his disposal. Being a Guardian of the Republic is a respected duty, and a Force wielder should never succumb to inane trivialities. On the other hand, a Jedi can never forget what his mission is - to help others. With this in mind, why would a Jedi engage in kettlebell exercises or use dumbbells and weights when he had the Force? What are kettlebell exercises in comparison to Jedi preparation?

Discipline is the one and only answer that is needed. A Jedi must not fail to be calm, never losing their patience in the face of emotional situations. When it comes to kettlebell training, authorities like Lorna will stress the importance of taking one's time to finish the task. Jedi have to possess the presence of mind to see through any situation and a greater sense of control is needed to control their gifts. While the life of a Jedi may be difficult, great power comes with great responsibility. Jedi training should be based on not only strength but mentality as well. Kettlebell exercises, in these two respects, is absolutely ideal.

Young Padawans wonder why they need to concern themselves with the physical shells when they have the power of the Force on their side. This answer is simple as well. A Jedi is a major point for the Force. If a Jedi utilizes too much of his Force strength on his own physical shell, then he is not going to be suitably prepared for whatever struggles he may face.

It may seem odd, for the Jedi Council to pass an ordinance involving physical training. But every Jedi needs to be in prime physical shape. Even those who are teachers, healers, and other non-combatants should be physically sound. To know one's body is to know oneself, and that kind of control is what separates a Padawan from a Jedi. It will also separate a mere Jedi from a Master of his own lifestyle.

Even in galaxies far far away, physical strength is an important part of life. Even for those persons who can feel the pulse of the universe must keep themselves in the prime physical shape. The need to be strong is more than required. Fighting battles against an opponent can be draining both physically and mentally. When one's body is in a state of supremacy, it makes the mind's journey to the same place that much easier.




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