Learning how to get abs can seem daunting at first. You're either confronted by so much conflicting information that you don't know what to believe, or you're taught that it all comes down to genetics and it's physically impossible for you to accomplish your goal. Most men are stressed and frustrated with their abdominal training routine but don't know how to change it.
The massive amount of information out there leads to nothing but confusion. That's because most of it is conflicting, causing the individual to deem things 'too confusing'. There are many outdated beliefs still being touted online, which lead nowhere. These include but are not limited to:
* If you do 2000 sit-ups, you will get abs.
* Abs are small so they should be trained every day.
* Weighted exercises will cause you to look like a bloated, unattractive bodybuilder.
These three beliefs alone will restrict you to some of the most tedious, boring workouts you could imagine. Performing crunch-after-crunch is not the most effective method to building a leaner, stronger midsection and the first shred of proof to that fact can be seen in the evidence that those who follow the three myths above generally don't get any results at all.
Simply put, the false beliefs above are outdated and ineffective.
In fact, you can generate better results by spending less time training this muscle group. You just need to get more specific with your exercises, allowing you to hit each part of the muscle with pinpoint accuracy. This takes less time, but will give you a superior end product.
Try the routine below for starters:
1. 20 x Abdominal Crunches with a Swiss Ball
2. 20 x Leg Raises
3. 20 x Straight-Leg Crunches with feet on a Swiss Ball
This should be performed as a circuit instead of straight sets. This means you do all reps for each exercise in quick succession, without rest. You can go back round the circuit four times to maximize results.
Why is this more effective than a long, drawn-out session?
Two reasons. First of all, it doesn't just focus on crunches. Have you ever known somebody who has developed the two muscles at the top of the six pack, but very little else? That's because crunches only hit that area. To target the lower region of the stomach you must add exercises like the reverse crunch into the mix.
Furthermore, the high intensity required during a circuit-style workout raises fat loss by up to 900%. It may feel like cardio and the burn is intense.
However, if you harbor ambitions of developing a lean torso you need to pay particular attention to the following word, otherwise you will fall into the biggest trap most guys make in the gym. That word is variety. Even if your existing workout is good, it will not stimulate fresh results forever. The body is a clever machine built only to progress when it is physically incapable of performing it's tasks in it's current state. You must continue adding new exercises and changing your approach to keep it guessing.
Once you are able to handle more than 5 rounds of this, it's time to change the exercises. Look to incorporate weighted moves alongside body weight exercises for maximum results. Learning how to get abs is not the 'rocket science' some proclaim it to be, it merely takes determination and attention to detail.
The massive amount of information out there leads to nothing but confusion. That's because most of it is conflicting, causing the individual to deem things 'too confusing'. There are many outdated beliefs still being touted online, which lead nowhere. These include but are not limited to:
* If you do 2000 sit-ups, you will get abs.
* Abs are small so they should be trained every day.
* Weighted exercises will cause you to look like a bloated, unattractive bodybuilder.
These three beliefs alone will restrict you to some of the most tedious, boring workouts you could imagine. Performing crunch-after-crunch is not the most effective method to building a leaner, stronger midsection and the first shred of proof to that fact can be seen in the evidence that those who follow the three myths above generally don't get any results at all.
Simply put, the false beliefs above are outdated and ineffective.
In fact, you can generate better results by spending less time training this muscle group. You just need to get more specific with your exercises, allowing you to hit each part of the muscle with pinpoint accuracy. This takes less time, but will give you a superior end product.
Try the routine below for starters:
1. 20 x Abdominal Crunches with a Swiss Ball
2. 20 x Leg Raises
3. 20 x Straight-Leg Crunches with feet on a Swiss Ball
This should be performed as a circuit instead of straight sets. This means you do all reps for each exercise in quick succession, without rest. You can go back round the circuit four times to maximize results.
Why is this more effective than a long, drawn-out session?
Two reasons. First of all, it doesn't just focus on crunches. Have you ever known somebody who has developed the two muscles at the top of the six pack, but very little else? That's because crunches only hit that area. To target the lower region of the stomach you must add exercises like the reverse crunch into the mix.
Furthermore, the high intensity required during a circuit-style workout raises fat loss by up to 900%. It may feel like cardio and the burn is intense.
However, if you harbor ambitions of developing a lean torso you need to pay particular attention to the following word, otherwise you will fall into the biggest trap most guys make in the gym. That word is variety. Even if your existing workout is good, it will not stimulate fresh results forever. The body is a clever machine built only to progress when it is physically incapable of performing it's tasks in it's current state. You must continue adding new exercises and changing your approach to keep it guessing.
Once you are able to handle more than 5 rounds of this, it's time to change the exercises. Look to incorporate weighted moves alongside body weight exercises for maximum results. Learning how to get abs is not the 'rocket science' some proclaim it to be, it merely takes determination and attention to detail.
About the Author:
Biography: You can discover how to get abs with the complete video guide from Russ Howe PTI. Russ is a trusted trainer who answers tough questions such as should you train abs with weight and more on his fitness and nutrition blog each week.
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