When you're sifting through pages on the Net looking for some tips which are going to help you stave off your smoking cravings, you come across a lot of nonsense. I've sifted through all the nonsense and come up with a few powerful quit smoking tips which you can easily implement which will actually help. Have a look and see if these work for you. Quit Smoking Tip #1: Cut Back on Cigarettes Gradually
Before anything else, it is important to set the scene. This means to adjust your mind-set to accommodate this goal. Quitting smoking, whether it be a decade-or-more-old habit or one you just took up in the last month is no joke. This decision will require a lot of effort, dedication, and commitment. So, being prepared for the rough road ahead will definitely help you with this task.
Quit Smoking Tip #2: Tell your Friends and Family of your Quit Smoking Plan
The more people you tell about how you're embarking on a journey to quit smoking the better. What will take place is the principle of accountability.
When you feel accountable to someone to follow through with a plan of action, you are more likely to do it. The more you speak with enthusiasm and intent to those around you about your plans the more you will feel COMPELLED to follow through.
When you take pride in your word being your bond and then follow through with this exercise, the accountability and responsibility factor will take affect on your psyche each time you feel the urge to cheat on your plan.
Quit Smoking Tip #3: Take it Day by Day and assess progress weekly
The person is allowed to focus on the psychological aspects of quitting while the physical symptoms of withdrawal are lessened.
Every week, re-asses what you've done for the past 7 days. Have you cut back on the cigarettes you smoke each day? If you're using the above method of cutting out 1 cigarette every 3-4 days, you should be assessing whether or not you are smoking 2 less cigarettes a week.
If for any reason you did not follow through or see any progress, don't loose hope. The fact that you have a system in place and are taking affirmative action is proof enough you are moving in the right direction, it is a process.
You may re-assess your plan and make for a more gradual cutback if you failed to see progress in the last week, just as long as the overall trend each week is a decrease in smoking activity.
These tips are extremely powerful, if implemented! It is not enough to read these and get a slight positive high over what you could potentially do. Take action starting NOW! Get out a pen and paper right now, yes now, and take 10 minutes to write down your own personal cutting back plan.
Once you are finished, explain this plan to at least one other person, then set it in motion by getting out a cigarette pack and placing your daily allowance of cigarettes for the following day.
The many ways currently present to support this willingness can make the task easier to manage.
Before anything else, it is important to set the scene. This means to adjust your mind-set to accommodate this goal. Quitting smoking, whether it be a decade-or-more-old habit or one you just took up in the last month is no joke. This decision will require a lot of effort, dedication, and commitment. So, being prepared for the rough road ahead will definitely help you with this task.
Quit Smoking Tip #2: Tell your Friends and Family of your Quit Smoking Plan
The more people you tell about how you're embarking on a journey to quit smoking the better. What will take place is the principle of accountability.
When you feel accountable to someone to follow through with a plan of action, you are more likely to do it. The more you speak with enthusiasm and intent to those around you about your plans the more you will feel COMPELLED to follow through.
When you take pride in your word being your bond and then follow through with this exercise, the accountability and responsibility factor will take affect on your psyche each time you feel the urge to cheat on your plan.
Quit Smoking Tip #3: Take it Day by Day and assess progress weekly
The person is allowed to focus on the psychological aspects of quitting while the physical symptoms of withdrawal are lessened.
Every week, re-asses what you've done for the past 7 days. Have you cut back on the cigarettes you smoke each day? If you're using the above method of cutting out 1 cigarette every 3-4 days, you should be assessing whether or not you are smoking 2 less cigarettes a week.
If for any reason you did not follow through or see any progress, don't loose hope. The fact that you have a system in place and are taking affirmative action is proof enough you are moving in the right direction, it is a process.
You may re-assess your plan and make for a more gradual cutback if you failed to see progress in the last week, just as long as the overall trend each week is a decrease in smoking activity.
These tips are extremely powerful, if implemented! It is not enough to read these and get a slight positive high over what you could potentially do. Take action starting NOW! Get out a pen and paper right now, yes now, and take 10 minutes to write down your own personal cutting back plan.
Once you are finished, explain this plan to at least one other person, then set it in motion by getting out a cigarette pack and placing your daily allowance of cigarettes for the following day.
The many ways currently present to support this willingness can make the task easier to manage.
About the Author:
Simple ways that you can use to quit smoking here and they will work for you without any other damage that smoking had done to your body.
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