You want to get ripped quick, right? Well, this article will tell you what you need to know, but keep in mind that these suggestions are for the exerciser that is already in shape. They might be too intense for someone just starting out. But, if you follow these, you'll see results very soon.
Now, if you are already in decent shape, your muscles are probably fine. The fact that you're not seeing your muscles is because they have too much fat covering them. You simply need to consider your diet and cardio.
If you don't want to have to create your own program, you may want to follow some that are already designed. I suggest P90X or Body for Life. They are both good programs that will give you the results you want. But, if you want to do the thinking for yourself, here are some guidelines:
1. Work out six days per week. This regularity helps keep your metabolism high and burning more fat. I suggest to take Sundays off to allow your body to recover from the intense training.
2. High intensity weight lifting. Make sure you lift weights to a heavy fatigue. This promotes muscle growth which in turn increases your metabolism even more. Also, larger muscles show through your skin more than smaller ones. These are examples of good exercises.
3. Drink lots of water. Your body simply won't do what you want it to do if it's cells don't have water. The suggestion is a half ounce of water per pound of muscle every day.
4. Protein. In case you don't know, muscles are built from protein. If you don't give it to your body, the muscles can't grow. Most people don't get enough protein in their diets, so I suggest getting some whey protein powder and mixing up a protein shake each day.
5. Clean up your diet! Putting junk in your body does nothing good and keeps you from your goal. Stick to snacking on fruits and vegetables.
6. Recover: Allowing your body to recover is as important as training. You can't have one without the other. With that in mind, make sure you get plenty of rest and good long sleep at night.
That completes a very basic, but fundamental list of guidelines that will help you achieve a ripped body.
Now, if you are already in decent shape, your muscles are probably fine. The fact that you're not seeing your muscles is because they have too much fat covering them. You simply need to consider your diet and cardio.
If you don't want to have to create your own program, you may want to follow some that are already designed. I suggest P90X or Body for Life. They are both good programs that will give you the results you want. But, if you want to do the thinking for yourself, here are some guidelines:
1. Work out six days per week. This regularity helps keep your metabolism high and burning more fat. I suggest to take Sundays off to allow your body to recover from the intense training.
2. High intensity weight lifting. Make sure you lift weights to a heavy fatigue. This promotes muscle growth which in turn increases your metabolism even more. Also, larger muscles show through your skin more than smaller ones. These are examples of good exercises.
3. Drink lots of water. Your body simply won't do what you want it to do if it's cells don't have water. The suggestion is a half ounce of water per pound of muscle every day.
4. Protein. In case you don't know, muscles are built from protein. If you don't give it to your body, the muscles can't grow. Most people don't get enough protein in their diets, so I suggest getting some whey protein powder and mixing up a protein shake each day.
5. Clean up your diet! Putting junk in your body does nothing good and keeps you from your goal. Stick to snacking on fruits and vegetables.
6. Recover: Allowing your body to recover is as important as training. You can't have one without the other. With that in mind, make sure you get plenty of rest and good long sleep at night.
That completes a very basic, but fundamental list of guidelines that will help you achieve a ripped body.
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