If you don't have a gym membership there are still plenty of ways to stay fit. Gyms are helpful, but can also be crowded, and memberships can be long and expensive. And also, the selling tactics used by staff to get you to purchase other services such as classes or personal training are rather annoying. The good news is that I will show you a number of workout routines that can be performed at home. You may not get huge like the hulk, but you will get cut and toned guaranteed.
Body Weight Training
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. They are more effective then you may first consider. Many individuals only use bodyweight exercises and get the results they are aiming for. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. Several exercises to take into consideration in addition to running and jumping rope are:
* Dips - You can perform dips easily with just a sturdy chair, stair step, or basically any area that allows you to dip you body down far enough. These are great for working out your shoulders, triceps, and abdominals.
* Pushups - Pushups can be performed in different ways to target specific areas. By closing your hands together you will work more of your shoulders and upper back region. Keeping your hands together also works your chest and biceps. Close hand, incline, and decline pushups are also available to you. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull-Ups - although you need a bar for these, they are relatively easy to find and do in any park or playground. Pull-ups will definently be worth the effort though! You can alter your grip to wider, for working your back more, to narrower for using your biceps more. The bar can also be used to work your abs by doing hanging leg raises.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. Crunches are where you lift only your shoulders off the ground, and sit ups are where you raise your full body off while keeping your butt and feet planted. There are various exercises you will discover and try which develop flat abs rapidly!
Equipment for your Home
There is a lot of exercise equipment available to you at an affordable price, and not to mention you save money in the long term! Dumbbells are great as you can do many different types of exercise and you only need a few different sizes. Kettlebells are also perfect for at home weight training. Multi-purpose benches are also useful and are not too expensive these days. You can use then as flat, incline or decline for different angles.
Be aware that because you are in your own home there may be times when you are alone and if hurt no-one is about to know. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Drink plenty of water and have fun!
Body Weight Training
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. They are more effective then you may first consider. Many individuals only use bodyweight exercises and get the results they are aiming for. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. Several exercises to take into consideration in addition to running and jumping rope are:
* Dips - You can perform dips easily with just a sturdy chair, stair step, or basically any area that allows you to dip you body down far enough. These are great for working out your shoulders, triceps, and abdominals.
* Pushups - Pushups can be performed in different ways to target specific areas. By closing your hands together you will work more of your shoulders and upper back region. Keeping your hands together also works your chest and biceps. Close hand, incline, and decline pushups are also available to you. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull-Ups - although you need a bar for these, they are relatively easy to find and do in any park or playground. Pull-ups will definently be worth the effort though! You can alter your grip to wider, for working your back more, to narrower for using your biceps more. The bar can also be used to work your abs by doing hanging leg raises.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. Crunches are where you lift only your shoulders off the ground, and sit ups are where you raise your full body off while keeping your butt and feet planted. There are various exercises you will discover and try which develop flat abs rapidly!
Equipment for your Home
There is a lot of exercise equipment available to you at an affordable price, and not to mention you save money in the long term! Dumbbells are great as you can do many different types of exercise and you only need a few different sizes. Kettlebells are also perfect for at home weight training. Multi-purpose benches are also useful and are not too expensive these days. You can use then as flat, incline or decline for different angles.
Be aware that because you are in your own home there may be times when you are alone and if hurt no-one is about to know. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Drink plenty of water and have fun!
About the Author:
The author of this document is an devoted fitness enthusiast. Click here to find out what the best new exercise gadget is!
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