Even though there are lots of pieces of advice that will tell you what you need to know so that you can get rid of your love handles, you probably aren't going to like any of it. This is actually quite common as most of the advice offered for healthfully losing weight gets shrugged off. We'll spell it out and give you sold information that is accurate and works. From there, all that's left is to figure out how much of it you want to act on.
The yo-yo effect with fad dieting and fat burning methods is well known. But you can follow proven methods to make those love handles go away.
There are different types of exercises you can easily do that involve a twisting motion at your midsection. Your sides can be toned up by doing exercises like swinging a bat at the ground. If there is weight on the bat, it will help to increase the resistance and effect on your body. Doing what are called side twisters with your arms raised out straight to your sides also gives you that rotating effect.
There are typically three things that factor into losing your love handles. You must eat healthy foods and avoid all the sugary drinks and snack foods. This diet will give you more energy and help you get all of the right nutrients and vitamins. Next up is exercise that burns fat very well and this is cardio training. Along with burning fat you'll be building muscles in your body depending on what your cardio routines are all about. Then finally you engage in exercises that are solely for your abdominal muscles. Do this for six months and you will lose all (or almost all) of the fat on your abs and they'll be so much prettier.
What you have to figure out is how much fat you have to deal with. If you are significantly over weight, then you can expect it to take longer. But other factors are involved such as how motivated you are and how hard you work at losing the fat.
It is fantastic to want to make those terrible love handles go away because it means that you are actually focused on taking care of yourself. But all that fat around your love handles is just the tip of the iceberg. That fat is the symptom of the larger picture which is the total amount of excess fat you carry. That's an important clue pointing to what you must do to reach your goal.
The yo-yo effect with fad dieting and fat burning methods is well known. But you can follow proven methods to make those love handles go away.
There are different types of exercises you can easily do that involve a twisting motion at your midsection. Your sides can be toned up by doing exercises like swinging a bat at the ground. If there is weight on the bat, it will help to increase the resistance and effect on your body. Doing what are called side twisters with your arms raised out straight to your sides also gives you that rotating effect.
There are typically three things that factor into losing your love handles. You must eat healthy foods and avoid all the sugary drinks and snack foods. This diet will give you more energy and help you get all of the right nutrients and vitamins. Next up is exercise that burns fat very well and this is cardio training. Along with burning fat you'll be building muscles in your body depending on what your cardio routines are all about. Then finally you engage in exercises that are solely for your abdominal muscles. Do this for six months and you will lose all (or almost all) of the fat on your abs and they'll be so much prettier.
What you have to figure out is how much fat you have to deal with. If you are significantly over weight, then you can expect it to take longer. But other factors are involved such as how motivated you are and how hard you work at losing the fat.
It is fantastic to want to make those terrible love handles go away because it means that you are actually focused on taking care of yourself. But all that fat around your love handles is just the tip of the iceberg. That fat is the symptom of the larger picture which is the total amount of excess fat you carry. That's an important clue pointing to what you must do to reach your goal.
About the Author:
Do you want a solution to speed up the rate of losing your love handles? Watch this video for one: http://www.youtube.com/watch?v=yoi2ou2GqM8
No comments:
Post a Comment