Having a powerful throw is a massive advantage in the sport of cricket; not only can it help with general fielding, a strong throw also sends a powerful psychological message to the opposing team. Batsmen are much less likely to try and steal runs when the ball is hit in your direction, if you have demonstrated that you have a strong throw. Learning how to throw harder is not difficult either.
It might sound obvious, but one of the best ways of improving the strength and accuracy of your throwing is to throw a cricket ball. Only by actually throwing can your arm muscles, ligaments and joints develop the strength and flexibility needed for superb throwing. Practice with a partner where possible, and if no one is available, give your practice structure by throwing at target.
One note of caution which should be attached to this activity though is not to overdo it. While some fatigue in your arm is natural, and will help your arm to become stronger, over doing can lead to injury. If you feel your arm stiffening up after half and hour or so's practice, it is probably a good idea to stop.
It is important that you do practice with regularity though, without training for too long or spending too long on the same activity. Regular practice is essential for continual progress. Adding an extra 15 minutes throwing onto your daily practice routines will help you to improve fairly rapidly, must you must ensure that you never overdo it, as you will massively increase your risk of injury.
As well as actual throwing though, it is essential that you also include some strength and all-round fitness work in your training. Without this, any progress you make in terms of your actual throwing will be limited, as you will hit a point where it is impossible to get any better. Press ups can help develop the throwing muscles, as can using an arm cycle and some forms of weight training.
While the focus should therefore be on improving arm strength, you also need core and lower body strength, as this provides the thrower with a sound base. Having stronger muscles also helps to stop injuries from occurring. Squats, 'planking' and other leg and core strength activities all work to help this area of the body to become stronger.
Stretching is also important for both improving your throwing and staying fit and healthy. It will help to keep your arm muscles and joints flexible, which will help with both technique and throwing strength. Massage, especially sports massage, is also a good idea, if available, as this helps to keep your arm healthy too, with deep tissue massage clearing toxins out of the muscles, helping with recovery from training especially.
Learning how to throw harder is something which any cricketer can work on, and it can make a huge difference to the effectiveness of your fielding. Pay attention to small details, and throw a cricket ball regularly. You must also complement practicing the skill with fitness, strengthening and flexibility work, to aid your improvement and stop you becoming injured easily.
It might sound obvious, but one of the best ways of improving the strength and accuracy of your throwing is to throw a cricket ball. Only by actually throwing can your arm muscles, ligaments and joints develop the strength and flexibility needed for superb throwing. Practice with a partner where possible, and if no one is available, give your practice structure by throwing at target.
One note of caution which should be attached to this activity though is not to overdo it. While some fatigue in your arm is natural, and will help your arm to become stronger, over doing can lead to injury. If you feel your arm stiffening up after half and hour or so's practice, it is probably a good idea to stop.
It is important that you do practice with regularity though, without training for too long or spending too long on the same activity. Regular practice is essential for continual progress. Adding an extra 15 minutes throwing onto your daily practice routines will help you to improve fairly rapidly, must you must ensure that you never overdo it, as you will massively increase your risk of injury.
As well as actual throwing though, it is essential that you also include some strength and all-round fitness work in your training. Without this, any progress you make in terms of your actual throwing will be limited, as you will hit a point where it is impossible to get any better. Press ups can help develop the throwing muscles, as can using an arm cycle and some forms of weight training.
While the focus should therefore be on improving arm strength, you also need core and lower body strength, as this provides the thrower with a sound base. Having stronger muscles also helps to stop injuries from occurring. Squats, 'planking' and other leg and core strength activities all work to help this area of the body to become stronger.
Stretching is also important for both improving your throwing and staying fit and healthy. It will help to keep your arm muscles and joints flexible, which will help with both technique and throwing strength. Massage, especially sports massage, is also a good idea, if available, as this helps to keep your arm healthy too, with deep tissue massage clearing toxins out of the muscles, helping with recovery from training especially.
Learning how to throw harder is something which any cricketer can work on, and it can make a huge difference to the effectiveness of your fielding. Pay attention to small details, and throw a cricket ball regularly. You must also complement practicing the skill with fitness, strengthening and flexibility work, to aid your improvement and stop you becoming injured easily.
About the Author:
Learn how to throw harder by using the tools at www.pitchharder.com . To access instructional videos about how to pitch harder, check the links at http://www.pitchharder.com today.
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