There is much confusion surrounding women's fitness these days. Should women lift weights if they are trying to build a lean, toned physique? The answer seems to differ depending who you ask. Today you'll get the facts on this subject, as well as finding out what supplements to take in order to keep your fitness journey on track.
Every year technology moves forward, gadgets become more advanced and life becomes easier due to the new knowledge which is unearthed. The world of exercise and fitness is no different. In fact, thanks to scientific research we have been able to find new training methods and supplements, as well as laying some of the oldest gym myths to rest permanently. Yet despite these advancements, there are tons of exercise enthusiasts who still believe outdated information.
They'll tell you that women will get big and bulky if they touch weights. They will advise you that carbohydrates are to be treated as the enemy. They'll ignore recent scientific proof in favor of following routines laid out by their favorite television celebrity. Usually, they'll also struggle to see any significant long-term results. []
Thanks to the ongoing scientific research which is carried out many of the old wives tales about fitness have been confined to the 'myths' category. Unfortunately, there are so many people who are still stuck in those old ways that the new research tends to go unnoticed by the majority.
If you have always steered clear of the free weights section at your local gym, get ready for a minor shock. Training with weights is actually great for you! This applies both to women who want to get learner and also those who are prioritizing fat loss. Resistance training is crucial and can dramatically increase your results.
But won't you get big and bulky like a bodybuilder?
No, you will not. Imagine if building lean muscle was as easy as simply picking up some dumbbells a few times per week. Every guy in your workplace would own the physique of Rambo! It's not that easy, and bodybuilders only obtain that type of muscular physique by dedicating their lifestyle to their craft. If you want to bring out the definition in your muscles then you need to start doing some form of resistance training on a regular basis.
One of the main reasons why females do not need to worry about packing on serious muscle mass is the relatively small amounts of testosterone contained within their bodies. This also lays to waste the myth that ladies must adhere to 20 or more reps per set. If you want to become stronger and leaner then you ideally should be lifting weights which push you to your limits, rather than being afraid of them.
If you can work on developing a good technique with the major compound exercises, such as deadlifts, lat pulldowns and squats, you will notice excellent physical results.
Supplements are often over complicated but in truth the key is in the name. It is there to supplement a good diet and exercise program, not replace it. So keep things simple with a good whey protein product and possibly a creatine monohydrate to boost explosive strength when you train.
Knowing what supplements to take can become tricky due to the amount of hype out there, so the best advice is to simply get a solid diet in place and then keep things simple. Not only do you now know the answer to the age old question 'Should women lift weights or not?', you are now in a position to help others get to the bottom of this popular fitness myth.
Every year technology moves forward, gadgets become more advanced and life becomes easier due to the new knowledge which is unearthed. The world of exercise and fitness is no different. In fact, thanks to scientific research we have been able to find new training methods and supplements, as well as laying some of the oldest gym myths to rest permanently. Yet despite these advancements, there are tons of exercise enthusiasts who still believe outdated information.
They'll tell you that women will get big and bulky if they touch weights. They will advise you that carbohydrates are to be treated as the enemy. They'll ignore recent scientific proof in favor of following routines laid out by their favorite television celebrity. Usually, they'll also struggle to see any significant long-term results. []
Thanks to the ongoing scientific research which is carried out many of the old wives tales about fitness have been confined to the 'myths' category. Unfortunately, there are so many people who are still stuck in those old ways that the new research tends to go unnoticed by the majority.
If you have always steered clear of the free weights section at your local gym, get ready for a minor shock. Training with weights is actually great for you! This applies both to women who want to get learner and also those who are prioritizing fat loss. Resistance training is crucial and can dramatically increase your results.
But won't you get big and bulky like a bodybuilder?
No, you will not. Imagine if building lean muscle was as easy as simply picking up some dumbbells a few times per week. Every guy in your workplace would own the physique of Rambo! It's not that easy, and bodybuilders only obtain that type of muscular physique by dedicating their lifestyle to their craft. If you want to bring out the definition in your muscles then you need to start doing some form of resistance training on a regular basis.
One of the main reasons why females do not need to worry about packing on serious muscle mass is the relatively small amounts of testosterone contained within their bodies. This also lays to waste the myth that ladies must adhere to 20 or more reps per set. If you want to become stronger and leaner then you ideally should be lifting weights which push you to your limits, rather than being afraid of them.
If you can work on developing a good technique with the major compound exercises, such as deadlifts, lat pulldowns and squats, you will notice excellent physical results.
Supplements are often over complicated but in truth the key is in the name. It is there to supplement a good diet and exercise program, not replace it. So keep things simple with a good whey protein product and possibly a creatine monohydrate to boost explosive strength when you train.
Knowing what supplements to take can become tricky due to the amount of hype out there, so the best advice is to simply get a solid diet in place and then keep things simple. Not only do you now know the answer to the age old question 'Should women lift weights or not?', you are now in a position to help others get to the bottom of this popular fitness myth.
About the Author:
Author Bio: Russ Howe PTI answers the query should women lift weights in the gym today. He also teaches you what supplements to take to suit your goal in his latest free guide which is available online.
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