One of the most important things to know about when taking pre-workout supplements is how to "Cycle" them. If you're reading this I bet you can still remember the first time you took one, and there's a good chance you were bouncing around the gym with a seemingly endless energy and focus. You felt motivated, happy, and invincible. What happened next? One day, it just didn't feel quite the same right? You took your regular one scoop, and waited...but didn't feel anything. So you decide to double, or even triple up. Next thing you know, no amount of pre-workout is helping you anymore, it even makes you feel more tired than before!
This is very frustrating and confusing and an ever growing number of people are beginning to feel it. How in the world can it make me feel worse than before? This writing is not here to steer you away from pre-workouts; I'm a huge fan myself! What it will do is help you get to know why this is happening, and how you can avoid it in the future. This will keep up your productivity, and enjoyment of working out while letting you benefit from pre-workouts for a long time to come.
So Why Are You Crashing?
As we all know, Caffeine plays a huge part in these, among other stimulants like Yohimbe Extract and others. DMAA (1 3 dimethylamylamine) also used to play a big part in this feeling, but has been recently prohibited. Simply speaking, when we ingest stimulants it sends a message to our brains to release cortisol and adrenaline into our blood. Both of these are made within our adrenal glands located on top of each kidney. In a way, you can think of these two glands as little energy tanks for our bodies.
When using pre-workout supplements, we take in more and more stimulants which put additional stress on these glands, but they only have so much to give per day. And because they're continuously working, the body doesn't have time to refill them properly to keep up leaving us exhausted. So is there a way to keep them full?
By taking time off from the stimulants!
If you can stick to an "On" cycle from pretty brief periods of time like 4-6 weeks, followed by a 1-2 week "Off" period with little to no caffeine intake - it will allow your little energy tanks to become full replenished, and get you get you back on track. I know this "Off" period can be tough with how interlaced today's world is with caffeine. This means no soda, no energy drinks, no party drugs, no coffee etc..Stim-Free pre-workout supplements can also come in handy here. The sudden drop of caffeine can lead to some withdrawal symptoms like headaches or anxiety, but believe me it will be worth it at the end. You'll get to experience your pre-workout just like it was your first time. Thanks for reading!
This is very frustrating and confusing and an ever growing number of people are beginning to feel it. How in the world can it make me feel worse than before? This writing is not here to steer you away from pre-workouts; I'm a huge fan myself! What it will do is help you get to know why this is happening, and how you can avoid it in the future. This will keep up your productivity, and enjoyment of working out while letting you benefit from pre-workouts for a long time to come.
So Why Are You Crashing?
As we all know, Caffeine plays a huge part in these, among other stimulants like Yohimbe Extract and others. DMAA (1 3 dimethylamylamine) also used to play a big part in this feeling, but has been recently prohibited. Simply speaking, when we ingest stimulants it sends a message to our brains to release cortisol and adrenaline into our blood. Both of these are made within our adrenal glands located on top of each kidney. In a way, you can think of these two glands as little energy tanks for our bodies.
When using pre-workout supplements, we take in more and more stimulants which put additional stress on these glands, but they only have so much to give per day. And because they're continuously working, the body doesn't have time to refill them properly to keep up leaving us exhausted. So is there a way to keep them full?
By taking time off from the stimulants!
If you can stick to an "On" cycle from pretty brief periods of time like 4-6 weeks, followed by a 1-2 week "Off" period with little to no caffeine intake - it will allow your little energy tanks to become full replenished, and get you get you back on track. I know this "Off" period can be tough with how interlaced today's world is with caffeine. This means no soda, no energy drinks, no party drugs, no coffee etc..Stim-Free pre-workout supplements can also come in handy here. The sudden drop of caffeine can lead to some withdrawal symptoms like headaches or anxiety, but believe me it will be worth it at the end. You'll get to experience your pre-workout just like it was your first time. Thanks for reading!
About the Author:
Want to find out more about pre-workout supplements? Then visit Mark Robinson's site where he provides unbiased reviews of many of today's most popular pre-workouts. Check out his hand picked, top rated pre-workout list to see which are the best of today.
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