Motion is one sign that your object of attention is alive. This is one principle that informs the development of movement based treatment. Some of the techniques have their origin in the east and been sharpened or enhanced by western science. It has been adopted as a medical alternative for lower back pain among other emotional, physical, mental and spiritual benefits.
Some of the obvious benefits of this form of therapy include enhancement of spasm and body posture, assistance in releasing muscle spasms and improving the flexibility of the body. As scientists study human motion and its impact on general well being, areas of improvement have been made to boost effectiveness. They include integration with mediation to produce better results.
Personal targets and individual choices determine whether you settle for Eastern or Western techniques. Among the common Eastern motion therapy techniques are Tai Chi and Qigong. Their cautious yet holistic approach makes them attractive to elderly persons. The two are credited with effectiveness in restoring optimum body functions and relaxation. They also uplift your mood and take the mind off pain.
Yoga is the most popular among Eastern motion techniques. It has both physical and psychological components. The emotional benefits include stress reduction, dealing with distress, pain tolerance and a feeling of greater control of self. The support of props has made it easier to increase flexibility and the range of movement. There are professionals who assist you to achieve desired goals without exposing yourself to danger.
Western motion techniques characteristically focus on psychological stability and improvement. Some of the aspects that support healing include body flexibility, better self esteem, motion awareness and improved self image. Habitual motion is transformed into deliberate movement through time, practice and attention. This acts as a distraction to pain since the movements can be applied on all body parts.
The focus for Alexander technique is how body parts can be made to move correctly. This can only be achieved if motion is deliberate and results from physical and mental awareness. This technique is keen to address patterns of movement that are dysfunctional and thus put a lot of strain on body parts. The most successful reports about this technique is in relieving stress and lower back pain during pregnancy.
Feldenkrais approach is anchored on the principle that every move the body makes has an alternative. The right choice of motion progression will therefore put little stress on the body. This is a re-education based therapy that has a preventive aspect. The idea is to adopt the right movements to relief current pain and avert future pain. This can only be achieved through awareness of the right alternatives.
The Trager strategy pays attention to muscle holding and release especially the role played by emotional and mental patterns. This is why this motion therapy technique has been effective in dealing with back pain. A lot of studies are going on regarding these therapies. Considering that they are cost effective and not based on medicines, a lot of benefits will be accrued from their use.
Some of the obvious benefits of this form of therapy include enhancement of spasm and body posture, assistance in releasing muscle spasms and improving the flexibility of the body. As scientists study human motion and its impact on general well being, areas of improvement have been made to boost effectiveness. They include integration with mediation to produce better results.
Personal targets and individual choices determine whether you settle for Eastern or Western techniques. Among the common Eastern motion therapy techniques are Tai Chi and Qigong. Their cautious yet holistic approach makes them attractive to elderly persons. The two are credited with effectiveness in restoring optimum body functions and relaxation. They also uplift your mood and take the mind off pain.
Yoga is the most popular among Eastern motion techniques. It has both physical and psychological components. The emotional benefits include stress reduction, dealing with distress, pain tolerance and a feeling of greater control of self. The support of props has made it easier to increase flexibility and the range of movement. There are professionals who assist you to achieve desired goals without exposing yourself to danger.
Western motion techniques characteristically focus on psychological stability and improvement. Some of the aspects that support healing include body flexibility, better self esteem, motion awareness and improved self image. Habitual motion is transformed into deliberate movement through time, practice and attention. This acts as a distraction to pain since the movements can be applied on all body parts.
The focus for Alexander technique is how body parts can be made to move correctly. This can only be achieved if motion is deliberate and results from physical and mental awareness. This technique is keen to address patterns of movement that are dysfunctional and thus put a lot of strain on body parts. The most successful reports about this technique is in relieving stress and lower back pain during pregnancy.
Feldenkrais approach is anchored on the principle that every move the body makes has an alternative. The right choice of motion progression will therefore put little stress on the body. This is a re-education based therapy that has a preventive aspect. The idea is to adopt the right movements to relief current pain and avert future pain. This can only be achieved through awareness of the right alternatives.
The Trager strategy pays attention to muscle holding and release especially the role played by emotional and mental patterns. This is why this motion therapy technique has been effective in dealing with back pain. A lot of studies are going on regarding these therapies. Considering that they are cost effective and not based on medicines, a lot of benefits will be accrued from their use.
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