Health Benefits Of Childrens Dance Classes Calgary

By Jennifer Turner


In a world filled with TV, games consoles, computers and the endless entertainment available online, it can be hard to get kids to do anything except sit in front of a screen. Childhood obesity is on the rise in many countries as sedentary lifestyles and junk food take their toll. One of the most fun ways to exercise and keep fit is dancing and childrens dance classes Calgary are a great place to get kids started.

From the moment they start walking, toddlers often emulate their parents dancing to their favorite songs or instinctively move to music played on the radio. The infectious nature of a catchy beat is impossible to resist and everyone enjoys bopping along to the beat. Dancing can chase your blues away and keep you fit at the same time.

Children from as young as 3 can be enrolled in a class and benefit greatly from learning music and movement along with rudimentary dance steps. Often the class will include an element of story and song which improves a child's vocabulary and increases their confidence levels. A range of exciting and fun courses can be found for youngsters such as pre-ballet or pre-tap which lead into lessons in these styles.

As the child progresses, they might develop a talent or preference for a particular style of dancing. Some enjoy the grace of ballet while other lean towards tap or more contemporary styles. Studios normally offer a full range of programs for kids from seven years which will then include modern styles like hip hop.

Every style of dancing has benefits to the health of your child. Apart from the obvious cardio workout, flexibility and stamina are improved. Fitness and strength from an early age are a great foundation for a healthy life in the future. The social interaction and expression of emotions through movement are also important factors in a child's development.

When we watch our children playing they can sometimes appear clumsy or uncoordinated and dance can help them hone their balance and fine motor skills. Ballet dancers especially tend to have poise and grace at all times thanks to their training. Even youngsters learning to plie require balance and tap dancers learning to multi task as each foot beats a different rhythm.

If your youngster wants to take their dancing a step further there are courses which lead into exams and certificates of achievement. Big studios will most certainly have these on offer, while small independent teachers might need to arrange exams through a school. The big studios can also assist with guiding a child into dancing as a career and help plan for college or a performing arts academy.

Whatever the age of your child, there are many options to enjoy dancing all year round. Classes are extremely popular and you may need to register in advance to ensure a place. Tuition fees vary depending on the type of class and the age of the child.




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