Sports specific training is important to avoid any injury during exercise. Each sport has its own movement that is completely different from another sport. These exercises first need to be familiarized with because you might be injured if you just jump into an exercise that you are not entirely familiar with. All the athletics have specialized movements that need to be learned beforehand.
Basketball is a male dominant sport mainly because it is a rough contact sport that requires a lot of strength and agility. Basketball requires the player to dribble the ball across the court, and to shoot it at the basket. Of course the opposing team will try by all means to prevent the player from scoring while avoiding a foul. This game can get a bit violent because players sometimes find a way around the rules just to prevent you from shooting the ball.
The volleyball game asks of the player quick bursts of energy filled movements. There would be moves that are lateral when the athletes are trying to receive the volleyball, and forward movement when they are volleying and spiking. Increased stamina is needed for this sport because although the plays may be cut into sets, the game needs the athletes to expend a lot of energy during plays.
Badminton is a popular sport in the Philippines and Asia because it is not an expensive sport to play. You will only need a shuttlecock, a racket, and a friend. Training can be easy, and athletes learn fast. The only thing that is hard in this sport is when you are trying to master the techniques. The movement is somewhat similar to volleyball, but badminton has a quicker pace.
Tennis may look somewhat similar to badminton, but the techniques and steps are very far off. The footing is different, and so are the movements. Tennis is a bit slower in pace. The racket is bigger and heavier, and the court is almost four times the size of that in badminton. Training for tennis also requires a much longer time than badminton.
Movements in taekwondo are very measured and precise. There is no flow of graceful movement, only measured actions that bring about strength and brute force. The stamina of the athlete is measured in his movements; in his punches and kicks.
Muay Thai is a traditional Thai martial arts that makes use of all the parts of the body. Kicking, punching, as well as grappling is allowed in this martial art. The goal is mainly to put down the opponent to the floor. The fights may seem to be violent but referees keep the fights at a safe limit.
Football focuses on the running endurance of the athlete. The player is made to run after the ball and kick it towards the goal. The team basses the soccer ball from player to player until they get to score at the other side of the field.
So take up sports specific training if you want to become an excellent player in a sport. Do not just practice a random sport because if you do not know the movements and techniques, you might end up having a bad injury. Take care of your body and become fit.
Basketball is a male dominant sport mainly because it is a rough contact sport that requires a lot of strength and agility. Basketball requires the player to dribble the ball across the court, and to shoot it at the basket. Of course the opposing team will try by all means to prevent the player from scoring while avoiding a foul. This game can get a bit violent because players sometimes find a way around the rules just to prevent you from shooting the ball.
The volleyball game asks of the player quick bursts of energy filled movements. There would be moves that are lateral when the athletes are trying to receive the volleyball, and forward movement when they are volleying and spiking. Increased stamina is needed for this sport because although the plays may be cut into sets, the game needs the athletes to expend a lot of energy during plays.
Badminton is a popular sport in the Philippines and Asia because it is not an expensive sport to play. You will only need a shuttlecock, a racket, and a friend. Training can be easy, and athletes learn fast. The only thing that is hard in this sport is when you are trying to master the techniques. The movement is somewhat similar to volleyball, but badminton has a quicker pace.
Tennis may look somewhat similar to badminton, but the techniques and steps are very far off. The footing is different, and so are the movements. Tennis is a bit slower in pace. The racket is bigger and heavier, and the court is almost four times the size of that in badminton. Training for tennis also requires a much longer time than badminton.
Movements in taekwondo are very measured and precise. There is no flow of graceful movement, only measured actions that bring about strength and brute force. The stamina of the athlete is measured in his movements; in his punches and kicks.
Muay Thai is a traditional Thai martial arts that makes use of all the parts of the body. Kicking, punching, as well as grappling is allowed in this martial art. The goal is mainly to put down the opponent to the floor. The fights may seem to be violent but referees keep the fights at a safe limit.
Football focuses on the running endurance of the athlete. The player is made to run after the ball and kick it towards the goal. The team basses the soccer ball from player to player until they get to score at the other side of the field.
So take up sports specific training if you want to become an excellent player in a sport. Do not just practice a random sport because if you do not know the movements and techniques, you might end up having a bad injury. Take care of your body and become fit.
About the Author:
You can visit the website higherlevelsportsacademy.com for more helpful information about Sports Specific Training To Get Fit Today
No comments:
Post a Comment