Being overweight can definitely reduce a person's self-confidence considerably. However, doctors say that it should be the least of one's worries. That's because there are so many serious health problems that can stem from such. It's because of this exactly why effective weight management Marlborough MA experts are recommending is so important.
Excess fat in one's body has the ability to change the way glucose is processed or metabolized. Rather than go into the cells to provide them with energy, they stay in the bloodstream. It's not unlikely for sugar-rich foods to be craved by a person since his or her cells remain deprived of glucose. Sadly, additional glucose obtained by means of the diet also ends up trapped in the bloodstream.
Diabetes can eventually come into being as a result of this. There is a type of the said disease that a child can inherit from his or her parent. However, there is another type of diabetes that can be blamed on being physically inactive and having an unhealthy diet. This is the kind that can come into being due to the presence of excess weight.
Diabetes is regarded as a very serious matter because it has no known remedy. Drugs currently available for it are only meant for keeping the disease from worsening. This only means that someone who is diagnosed with diabetes has to accept the fact that he or she is going to have the disease forever.
The good news is that diabetes may be managed effectively with the help of medications as well as doing some dietary and lifestyle changes. Make sure that you opt for foods that are low in carbohydrates and most especially sugar. Being physically active is so important, too. There are many different complications associated with poor management of diabetes. Some of the most common examples include foot amputation, nerve damage and cardiovascular disease.
Now that it's mentioned, heart disease can also come into being due to failure to maintain an ideal weight. Often, being overweight can stem from leading a lifestyle that's inactive. Also accountable for it is a diet that's loaded with unhealthy types of fat, bad cholesterol, sodium and even sugar. All of these factors can cause an elevation in one's blood pressure, and it's something that can increase a person's risk of having heart disease.
The heart is also placed in jeopardy as a result of increased bad cholesterol levels. Such can trigger the clogging of the arteries. When this happens, there is a huge possibility for a blood clot to form. The presence of a blood clot can cause a heart attack to strike sooner or later. It's also something that can give rise to a stroke, particularly if the said blood clot gets lodged in an artery that supplies the brain with oxygenated blood.
Attaining and also maintaining a more ideal weight is important in order to avoid serious complications. Such can be done by leading an active lifestyle and also switching to a healthy diet. Sometimes signing up an expert such as a certified personal trainer is a good idea especially for individuals who wish to reap success.
Excess fat in one's body has the ability to change the way glucose is processed or metabolized. Rather than go into the cells to provide them with energy, they stay in the bloodstream. It's not unlikely for sugar-rich foods to be craved by a person since his or her cells remain deprived of glucose. Sadly, additional glucose obtained by means of the diet also ends up trapped in the bloodstream.
Diabetes can eventually come into being as a result of this. There is a type of the said disease that a child can inherit from his or her parent. However, there is another type of diabetes that can be blamed on being physically inactive and having an unhealthy diet. This is the kind that can come into being due to the presence of excess weight.
Diabetes is regarded as a very serious matter because it has no known remedy. Drugs currently available for it are only meant for keeping the disease from worsening. This only means that someone who is diagnosed with diabetes has to accept the fact that he or she is going to have the disease forever.
The good news is that diabetes may be managed effectively with the help of medications as well as doing some dietary and lifestyle changes. Make sure that you opt for foods that are low in carbohydrates and most especially sugar. Being physically active is so important, too. There are many different complications associated with poor management of diabetes. Some of the most common examples include foot amputation, nerve damage and cardiovascular disease.
Now that it's mentioned, heart disease can also come into being due to failure to maintain an ideal weight. Often, being overweight can stem from leading a lifestyle that's inactive. Also accountable for it is a diet that's loaded with unhealthy types of fat, bad cholesterol, sodium and even sugar. All of these factors can cause an elevation in one's blood pressure, and it's something that can increase a person's risk of having heart disease.
The heart is also placed in jeopardy as a result of increased bad cholesterol levels. Such can trigger the clogging of the arteries. When this happens, there is a huge possibility for a blood clot to form. The presence of a blood clot can cause a heart attack to strike sooner or later. It's also something that can give rise to a stroke, particularly if the said blood clot gets lodged in an artery that supplies the brain with oxygenated blood.
Attaining and also maintaining a more ideal weight is important in order to avoid serious complications. Such can be done by leading an active lifestyle and also switching to a healthy diet. Sometimes signing up an expert such as a certified personal trainer is a good idea especially for individuals who wish to reap success.
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