In the world of sports, football is one of the sports that is extremely rough and would require a really strong body that can adapt to many types of physical situations. In order for the bodies of the players to become really strong, the coach would have to come up with some drills and exercises. Just to give beginner coaches an idea of some good drills, here are some youth football training exercises.
The most common and actually easiest drill to do is none other than the jump squat. Do take note that one will be running jumping a lot which means that he will have to have extremely strong legs. He will never know when he will have to jump over an opponent or suddenly start running across the field.
To do this exercise, one just simply has to squat down low in to the ground. From there, then he would have to jump really high into the air and then bend his legs while jumping. Of course he would have to repeat this exercise as many times as his coach tells him to.
Another drill that will be done by novice players would be the recovery drill. Now this drill would cover a lot of skills that one will be needing in order for him to beat the opponent. Basically, it will help one be able to get a better sense of balance in general and will also help one be able to pass and catch the ball from player to player while running on the field.
To do this, one must first put a cone in front of the player followed by another one five yards from the first one and a last one ten yards from the first one. Now the catch here would be to simply run around the cone and touch the ground beside each of the cones there. While running around, make sure to switch the ball from the right hand to the left and from the left to the right after running each cone.
The over speed drill is known to be a very hard one because it is also quite dangerous to do. In order to do this, the coach has to first find a steep hill for the players to run on. Basically, the players will be increasing their running control by trying to run down the hill without falling down.
Lastly, dummy tackling is one of the best exercises that would be used for the overall body conditioning of the players. Basically, the coach will have to set up a tackling dummy on the field. After doing that, the players must be able to push that dummy to a certain part of the field.
So basically, those are some of the youth football training drills that are commonly used by coaches in general. These drills are used in order to strengthen the entire body of the player and have him gain some skills as well. That way, he and the team will be able to be in tip top condition during the game and gain victory over the opponent.
The most common and actually easiest drill to do is none other than the jump squat. Do take note that one will be running jumping a lot which means that he will have to have extremely strong legs. He will never know when he will have to jump over an opponent or suddenly start running across the field.
To do this exercise, one just simply has to squat down low in to the ground. From there, then he would have to jump really high into the air and then bend his legs while jumping. Of course he would have to repeat this exercise as many times as his coach tells him to.
Another drill that will be done by novice players would be the recovery drill. Now this drill would cover a lot of skills that one will be needing in order for him to beat the opponent. Basically, it will help one be able to get a better sense of balance in general and will also help one be able to pass and catch the ball from player to player while running on the field.
To do this, one must first put a cone in front of the player followed by another one five yards from the first one and a last one ten yards from the first one. Now the catch here would be to simply run around the cone and touch the ground beside each of the cones there. While running around, make sure to switch the ball from the right hand to the left and from the left to the right after running each cone.
The over speed drill is known to be a very hard one because it is also quite dangerous to do. In order to do this, the coach has to first find a steep hill for the players to run on. Basically, the players will be increasing their running control by trying to run down the hill without falling down.
Lastly, dummy tackling is one of the best exercises that would be used for the overall body conditioning of the players. Basically, the coach will have to set up a tackling dummy on the field. After doing that, the players must be able to push that dummy to a certain part of the field.
So basically, those are some of the youth football training drills that are commonly used by coaches in general. These drills are used in order to strengthen the entire body of the player and have him gain some skills as well. That way, he and the team will be able to be in tip top condition during the game and gain victory over the opponent.
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