If you are trying to figure out how to increase your bench press fast, you are not unlike the majority of other guys in your local gym. In fact, boosting performance on this particular exercise seems to be one of the areas of fitness training that baffles the masses of gym members around the world.
Thankfully, today's article will teach you how to do this. Not only that, but you'll learn how to do it over the course of just 4-6 weeks.
We must begin by assessing what your actual problem is. Most guys don't take the time to do this, but it is vital if you ever want to correct the problem at hand. It's usually one of three things:
1. Poor assisting muscles.
2. A poor grip is letting you down.
3. Simply not enough strength in the muscle you are trying to lift the weight with, i.e. you are shooting above your weight.
You can usually figure out what the problem is by simply looking for these issues the next time you are doing the exercise in the gym. Do your shoulders and triceps give out long before your chest? Does your poor grip let you down or does your chest simply not have the strength it needs to reach the next level?
Assessing these details will help you to identify the area you must focus on to reach new progress. In many cases, people discover a combination of two of the three factors are playing a role in their sticking point. So once you have identified the issue at the root of the problem, how do you correct it?
If you feel that your triceps and deltoids lack the strength you require, spend some additional workout time on these individual areas and you will see a good improvement in your performance. Also, weak shoulders are a sign of somebody who's training is unbalanced.
Those who underestimate the importance of grip strength also have a tough time when it comes to the three biggest compound exercises - bench, squat and deadlift. Coincidence? Absolutely not! Grip plays a huge role in your biggest lifts in the gym. If yours is holding you back it is probably because you are doing little or zero forearm work and you need to correct this issue if you are going to push heavier weights on those lifts in the future.
Reverse curls and handshake curls are prime examples of great grip strengthening exercises.
If you have simply reached a plateau because the muscle itself cannot handle a heavier weight no matter how hard you try, you can still kick start results by switching your strategy for a brief period. Focus on isolation moves for the muscle to really blast it into new growth before attempting your next heavy lift.
Moves such as incline dumbbell press, flat cable flyes and push-ups are great for isolating the area in question.
When all is said and done, you could ask 100 men how to increase your bench press fast and get 100 totally different answers, none of which make very much scientific sense. Sometimes the answer to your question is a lot easier than you expect it to be. In this instance, looking at the area you are struggling with can be the crucial aspect of correcting the issue once and for all.
Thankfully, today's article will teach you how to do this. Not only that, but you'll learn how to do it over the course of just 4-6 weeks.
We must begin by assessing what your actual problem is. Most guys don't take the time to do this, but it is vital if you ever want to correct the problem at hand. It's usually one of three things:
1. Poor assisting muscles.
2. A poor grip is letting you down.
3. Simply not enough strength in the muscle you are trying to lift the weight with, i.e. you are shooting above your weight.
You can usually figure out what the problem is by simply looking for these issues the next time you are doing the exercise in the gym. Do your shoulders and triceps give out long before your chest? Does your poor grip let you down or does your chest simply not have the strength it needs to reach the next level?
Assessing these details will help you to identify the area you must focus on to reach new progress. In many cases, people discover a combination of two of the three factors are playing a role in their sticking point. So once you have identified the issue at the root of the problem, how do you correct it?
If you feel that your triceps and deltoids lack the strength you require, spend some additional workout time on these individual areas and you will see a good improvement in your performance. Also, weak shoulders are a sign of somebody who's training is unbalanced.
Those who underestimate the importance of grip strength also have a tough time when it comes to the three biggest compound exercises - bench, squat and deadlift. Coincidence? Absolutely not! Grip plays a huge role in your biggest lifts in the gym. If yours is holding you back it is probably because you are doing little or zero forearm work and you need to correct this issue if you are going to push heavier weights on those lifts in the future.
Reverse curls and handshake curls are prime examples of great grip strengthening exercises.
If you have simply reached a plateau because the muscle itself cannot handle a heavier weight no matter how hard you try, you can still kick start results by switching your strategy for a brief period. Focus on isolation moves for the muscle to really blast it into new growth before attempting your next heavy lift.
Moves such as incline dumbbell press, flat cable flyes and push-ups are great for isolating the area in question.
When all is said and done, you could ask 100 men how to increase your bench press fast and get 100 totally different answers, none of which make very much scientific sense. Sometimes the answer to your question is a lot easier than you expect it to be. In this instance, looking at the area you are struggling with can be the crucial aspect of correcting the issue once and for all.
About the Author:
Provided by: Top south shields personal trainer Russ Howe PTI helps athletes and celebrities every week in the gym. His detailed post showing how to increase your bench press fast will shed more light on this subject for you.
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